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Ginger Broccoli Stir-Fry

By: Zane Rossey  
"Are you looking for an appetizing way to enhance a nutritious vegetable? Try this eye-catching stir-fry from Marie Rossey of Creston, Ohio. The broccoli keeps its bright color and crispness, while ginger and soy sauce help to spice it up nicely."

Rating: This weblink has been rated 10 times with an average star rating of 4.6 Read Reviews (6)

Rate/Review | 298 people have saved this

Prep Time:
15 Min
Ready In:
15 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 4 cups broccoli florets
  • 2 tablespoons water
  • 2 teaspoons canola oil
  • 2 garlic cloves, minced
  • 1 teaspoon reduced-sodium soy sauce
  • 1/8 teaspoon ground ginger

Directions

  1. Place the broccoli and water in a 1-1/2-qt. microwave-safe dish. Cover and microwave on high for 2 minutes; drain. In a nonstick skillet or wok, stir-fry broccoli in oil for 6-7 minutes. Add the garlic, soy sauce and ginger; stir-fry 1-2 minutes longer or until broccoli is crisp-tender.

Footnotes

  • Nutritional Analysis: One serving (1/2 cup) equals 41 calories, 3 g fat (trace saturated fat), 0 cholesterol, 70 mg sodium, 4 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.
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The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 5, 2006 by bmurphy0 
So simple to make, and absolutely delicious! Also goes well with many different dishes. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 2, 2008 by Rude Nun 
Needed a basic broccoli stir-fry recipe & this one is definitely a good one. I didn't add the... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 2, 2009 by Amber M 
This was great and the perfect side for a quick supper. The flavors are great! MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 29, 2009 by desertsamurai 
i added in some onions and some chicken breast to the mix. the ginger though really stands... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 29, 2008 by BrooksFamily 
Very good... I did have to double the soy and ginger however. I made it exactly like the... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 17, 2008 by KKH3 
This tasted really good. I will make it again. I did add a little more garlic, soy sauce,... MORE

 
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