Ginger Broccoli Stir-Fry

SUBMITTED BY: Zane Rossey

"Are you looking for an appetizing way to enhance a nutritious vegetable? Try this eye-catching stir-fry from Marie Rossey of Creston, Ohio. The broccoli keeps its bright color and crispness, while ginger and soy sauce help to spice it up nicely."

PREP TIME	15 Min
READY IN	15 Min

SERVINGS & SCALING

Original recipe yield: 4 servings

USMETRIC

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INGREDIENTS

4 cups broccoli florets
2 tablespoons water
2 teaspoons canola oil
2 garlic cloves, minced
1 teaspoon reduced-sodium soy sauce
1/8 teaspoon ground ginger

READ REVIEWS (1)

DIRECTIONS

Place the broccoli and water in a 1-1/2-qt. microwave-safe dish. Cover and microwave on high for 2 minutes; drain. In a nonstick skillet or wok, stir-fry broccoli in oil for 6-7 minutes. Add the garlic, soy sauce and ginger; stir-fry 1-2 minutes longer or until broccoli is crisp-tender.

Nutritional Analysis: One serving (1/2 cup) equals 41 calories, 3 g fat (trace saturated fat), 0 cholesterol, 70 mg sodium, 4 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.

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REVIEWS

Reviewed on Dec. 5, 2006 by bmurphy0

So simple to make, and absolutely delicious! Also goes well with many different dishes.

1 user found this review helpful

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