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Georgia Shake

SUBMITTED BY: SUNFLOWER173

DETAILED NUTRITION

Serving Size 1/1 of a recipe
Servings Per Recipe 1

Amount Per Serving  
Calories 367
Calories from Fat 167

  % Daily Value *
Total Fat 18.6g 29 %
Saturated Fat 10.1g 50 %
Cholesterol 44mg 15 %
Sodium 190mg 8 %
Potassium 494mg 14 %
Total Carbohydrates 43.1g 14 %
Dietary Fiber 1.7g 7 %
Protein 9.6g 19 %
Sugars 40.5g
Vitamin A 13 %
Vitamin C 3 %
Calcium 34 %
Iron 12 %
Thiamin 13 %
Niacin 16 %
Vitamin B6 8 %
Magnesium 22 %
Folate 17 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

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