Garlic-Pepper Tenderloin Steaks Recipe
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Garlic-Pepper Tenderloin Steaks

By: Vicki Atkinson  
"Vicki Atkinson of Kamas, Utah gives a little kick to these grilled tenderloin steaks with a zippy dry rub that combines paprika, thyme, ground mustard, chili powder and cayenne pepper."

Rating: This weblink has been rated 6 times with an average star rating of 4.5 Read Reviews (6)

Rate/Review | 231 people have saved this

Prep Time:
5 Min
Cook Time:
15 Min
Ready In:
20 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 1 1/2 teaspoons minced garlic
  • 1 teaspoon ground mustard
  • 1 teaspoon paprika
  • 1 teaspoon chili powder
  • 1 teaspoon pepper
  • 1/2 teaspoon salt
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon cayenne pepper
  • 4 (4 ounce) beef tenderloin steaks
  • 2 teaspoons olive oil

Directions

  1. In a small bowl, combine the seasonings. Brush steaks with oil; rub in seasoning mixture. Cover and refrigerate for at least 1 hour.
  2. If grilling the steaks, coat grill rack with nonstick cooking spray before starting the grill. Grill steaks, uncovered, over medium heat or broil 4-6 in. from the heat for 7-10 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145 degrees F; medium, 160 degrees F; well-done, 170 degrees F).

Footnotes

  • Nutritional Analysis: One serving (3 ounces cooked beef) equals 209 calories, 11 g fat (3 g saturated fat), 70 mg cholesterol, 353 mg sodium, 2 g carbohydrate, 1 g fiber, 24 g protein. Diabetic Exchanges: 3 lean meat, 1/2 fat.
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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 22, 2009 by Jillian Supporting Member (Click to learn more about Supporting Membership)
This was a very nice rub. I used about a Tbsp. of minced garlic from the jar, didn't use any... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on May 1, 2008 by LIZCANCOOK 
We liked this one. I agree with SSTROH - with all the 'earthy' herbs and spices a little more... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 11, 2008 by staceymorrison2005 
What a fantastic recipe, thank you for sharing. Made this tonight for my husband and I and... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 5, 2008 by SSTROH 
Not bad. I think it would have been a little better with a bit more salt, but overall it had... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 8, 2009 by Dawn 
I thought this recipe was overall good. I had made this last night, but next time I will try... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 17, 2009 by SunnyByrd Supporting Member (Click to learn more about Supporting Membership)
VERY good! I was a taken by surprise that Garlic-Pepper steaks did not include *black* pepper,... MORE

 
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