Garlic Parmesan Orange Roughy Recipe
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Garlic Parmesan Orange Roughy

By: chibi chef  
"This is a quick, flavorful dish that looks gourmet. The spread works well with other mild white fish. Serve with your favorite vegetable and couscous for an easy weeknight meal."

Rating: This weblink has been rated 34 times with an average star rating of 4.7 Read Reviews (27)

Rate/Review | 634 people have saved this

What to Drink?

Wine Sauvignon Blanc
Prep Time:
10 Min
Cook Time:
10 Min
Ready In:
20 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 4 (4 ounce) fillets orange roughy
  • 1/2 lemon
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup butter, softened
  • 1/4 cup prepared Dijon mustard mayonnaise blend
  • 1 large clove garlic, pressed
  • 1/4 pinch salt
  • paprika

Directions

  1. Preheat the oven's broiler and set the oven rack about 6 inches from the heat source.
  2. Place the orange roughy filets on the broiler pan and squeeze the lemon over the top of the fish. Broil the filets in the preheated oven for about 6 to 8 minutes.
  3. Combine parmesan, butter, dijionnaise, garlic, and salt in a small bowl. Remove the fish from the oven and spread the cheese mixture on top of the filets. Sprinkle with paprika. Broil until the topping is lightly browned and the fish flakes easily with a fork, about 3 minutes.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 253 | Total Fat: 16.3g | Cholesterol: 110mg

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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 21, 2009 by Megan 
Wowie, this was amazing!! I completely left out the butter to make it healthier, and it was... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 9, 2009 by swils 
Delicious! Yum yum yum. Next time though, I will use much less mayo in the dijonaisse, and... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 12, 2009 by showlan 
great!! MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 23, 2009 by Grammy 
OK, my husband and I DEVOURED this tonight - great recipe. I "tweeked" the topping a little... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 30, 2009 by EGRL2444 
This is a scrumptious way to serve orange roughy - I didn't change a thing. Make sure you have... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 30, 2009 by KAROLINE8 
Yummy, yummy, yummy. Perfect. Especially for those that "don't like fish" :) MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 11, 2009 by Mary Ann W. 
WOW! We have a winner! I used this recipe for Orange Roughy and for chicken tenders. My son... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 6, 2009 by Tamara Grimes Lemasters 
O.M.G. This is sublime!! I made this in individual dishes. When they were done, I took the... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 31, 2009 by Lucky Noodles 
DH actually said "out of the orbit" - never heard him say that before! Terrific recipe, I may... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 9, 2009 by JWEMOM 
Excellent! I added a little extra salt, but NOT necessary. Next time I will make it exactly... MORE

 
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