Garlic Kale Quinoa Recipe - Allrecipes.com
Garlic Kale Quinoa Recipe
  • READY IN 35 mins

Garlic Kale Quinoa

Recipe by  

"Great for a quick-but-healthy side dish. White cooking wine can be used instead of 1 tablespoon water at the end of cooking."

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Ingredients Edit and Save

Original recipe makes 2 servings Change Servings

Directions

  1. Bring 2/3 cup water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes.
  2. Heat olive oil in a skillet over medium heat; saute kale and garlic in the hot oil until kale is wilted, about 5 minutes. Season with salt and pepper.
  3. Stir quinoa into kale mixture and add sesame oil; cook until flavors blend, about 5 more minutes. Add 1 tablespoon water to mixture to keep from sticking.
Kitchen-Friendly View
  • PREP 10 mins
  • COOK 25 mins
  • READY IN 35 mins
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Reviews More Reviews

Mar 23, 2014

Simple, fast, delicious. I was looking for an easy quinoa recipe for a weeknight side dish and this fit the bill. We are trying to replace rice with whole grains like quinoa, and I wanted a dish that incorporated some greens as well to round out the nutritional balance. I had about a tsp of leftover diced onion and half of a diced tomato- added those in with the kale and garlic. This recipe made the perfect amount for two people. Will be making this often.

 
Mar 12, 2014

It is good, but needs a bit more garlic or salt. I'm not a cook so I appreciate the recipe. I think there is a lot of room to experiment.

 

2 Ratings

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Nutrition

  • Calories
  • 188 kcal
  • 9%
  • Carbohydrates
  • 22 g
  • 7%
  • Cholesterol
  • 0 mg
  • 0%
  • Fat
  • 9.3 g
  • 14%
  • Fiber
  • 2.7 g
  • 11%
  • Protein
  • 5.2 g
  • 10%
  • Sodium
  • 213 mg
  • 9%

* Percent Daily Values are based on a 2,000 calorie diet.

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