Garlic Fennel Flank Steak with Oranges Recipe - Allrecipes.com
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Grilled Garlic Fennel Flank Steak with Oranges
See how to make flavorful flank steak with grilled oranges. See more
  • READY IN ABOUT hrs

Garlic Fennel Flank Steak with Oranges

Recipe by  

"While this dish may appear to be inspired by Italian or Spanish influences (which it is), it's also a take on one of my favorite Chinese dishes; spicy orange beef. I love to grill flank steak with a highly flavored rub of garlic, fennel, salt and black pepper."

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Ingredients Edit and Save

Original recipe makes 4 servings Change Servings
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  • PREP

    15 mins
  • COOK

    15 mins
  • READY IN

    2 hrs 40 mins

Directions

  1. Grind black pepper and fennel seed together in a mortar with a pestle. Pour half the pepper mixture into a small bowl and stir in salt.
  2. Stir remaining pepper mixture, garlic, rosemary, 2 tablespoons olive oil, orange juice, and cayenne pepper together in a bowl.
  3. Rub rosemary mixture over both sides of flank steak, poking mixture into steak several times with a fork. Transfer steak to a resealable plastic bag and marinate in the refrigerator for 2 hours. Remove steak from marinade; scrape off and discard any excess marinade.
  4. Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  5. Sprinkle reserved pepper-fennel mixture over steak. Drizzle 1 tablespoon olive oil over orange halves.
  6. Cook steak on the preheated grill until it begins to firm and is reddish-pink and juicy in the center, about 5 minutes per side. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C). Remove to a plate to rest for 10 to 15 minutes before slicing across the grain.
  7. Place oranges, flesh-side down, on the grill and cook until flesh is golden and caramelized, 3 to 5 minutes. Place steak and 3 orange halves on a serving platter. Squeeze remaining caramelized orange half over the steak.
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Footnotes

  • Nutrition:
  • The nutrition data for this recipe includes the full amount of the marinade ingredients. The actual amount of the marinade consumed will vary.
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Nutrition

  • Calories
  • 319 kcal
  • 16%
  • Carbohydrates
  • 6.1 g
  • 2%
  • Cholesterol
  • 51 mg
  • 17%
  • Fat
  • 19.8 g
  • 30%
  • Fiber
  • 1.6 g
  • 7%
  • Protein
  • 28.3 g
  • 57%
  • Sodium
  • 1219 mg
  • 49%

* Percent Daily Values are based on a 2,000 calorie diet.

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