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Garlic Chicken Stir Fry

SUBMITTED BY: Teresa Shields PHOTO BY: Chef Boyar Ha Ha

"A stir fry recipe I developed to satisfy a family of garlic lovers."
RECIPE RATING:
The reviewer gave this recipe 143 stars. This recipe average a 4.2 star rating.
Read Reviews (114)

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 2 tablespoons peanut oil
  • 6 cloves garlic, minced
  • 1 teaspoon grated fresh ginger
  • 1 bunch green onions, chopped
  • 1 teaspoon salt
  • 1 pound boneless skinless chicken breasts, cut into strips
  • 2 onions, thinly sliced
  • 1 cup sliced cabbage
  • 1 red bell pepper, thinly sliced
  • 2 cups sugar snap peas
  • 1 cup chicken broth
  • 2 tablespoons soy sauce
  • 2 tablespoons white sugar
  • 2 tablespoons cornstarch

DIRECTIONS

  1. Heat peanut oil in a wok or large skillet. When oil begins to smoke, quickly stir in 2 cloves minced garlic, ginger root, green onions and salt. Stir fry until onion becomes translucent, about 2 minutes. Add chicken and stir until opaque, about 3 minutes. Add remaining 4 cloves minced garlic and stir. Add sweet onions, cabbage, bell pepper, peas and 1/2 cup of the broth/water and cover.
  2. In a small bowl, mix the remaining 1/2 cup broth/water, soy sauce, sugar and cornstarch. Add sauce mixture to wok/skillet and stir until chicken and vegetables are coated with the thickened sauce. Serve immediately, over hot rice if desired.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 27, 2003 by TONY NASTASI
This was a very tasty stir fry, however, don't make the same mistake I did. I used purple... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 26, 2003 by DREGINEK
We thought this was very tasty! I did use some frozen stir fry veggies instead of chopping and... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 23, 2003 by NJSS2000
Even my son liked this(and he says he doesn't like onions). I used about half the green... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 5, 2006 by Laura K
This is a great stir-fyr recipe.. I used fresh broccoli, carrot, and asparagus; no bell pepper... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 23, 2005 by MICROFLY
This was delicious! Who needs to go out for Chinese? No changes needed for us except to scale... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 23, 2003 by Amber
i added philliapino wheat noodles(after following pkg directions), water chestnuts, bamboo... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 23, 2003 by THAWYZARD
Very easy and very good. I will make this regularly. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on May 16, 2006 by jules
This was perfect. Easy and quick to make I did not use cabbage added brocolli and thinly... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 22, 2006 by Mobun7
This recipe turned out just great. The chicken and veggies tasted great, and the sauce had... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 19, 2006 by Simchanna
This was incredible! My whole family loved it. I changed the vegetables to ones that my kids... MORE

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Nutritional Information
Garlic Chicken Stir Fry

Servings Per Recipe: 4

Amount Per Serving

Calories: 335

  • Total Fat: 9.2g
  • Cholesterol: 66mg
  • Sodium: 1388mg
  • Total Carbs: 31.8g
  •     Dietary Fiber: 6.2g
  • Protein: 32g

VIEW DETAILED NUTRITION

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