Garlic Chicken Sausage and Summer Vegetable Saute Recipe

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Most Helpful Positive Review

Jun 11, 2010

This was amazing! I feel guilty to review it though because I know it was posted by the makers of that brand sausage but I didn't use that, I actually used kielbasa because it's what I had. I never had polenta so I made my own with sundried tomatoes and garlic added - then I broiled it brushed with olive oil to be crisp. Everything else was per the recipe and the flavors were amazing. My son didn't care for the polenta but my fussy husband didn't mind it because the flavor of the sausage & veggie part was so delicious. Oh ya, I did use a zucchini but I also added a summer squash as well. And I put the rest of the sundried tomatoes in with the sausage & vegetables. Definitely making this again!!

—Jodi

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Most Helpful Critical Review

Sep 29, 2012

Disliked the taste of the sausage. Would have enjoyed the dish with a different type of sausage.

—Magnolia Blossom

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35 Ratings

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Aug 13, 2010

Very tasty - didn't have zucchini so used more mushrooms and onion. Sauted polenta in a little olive oil which made it crispy on the outside, creamy inside. Next time will put in sausage together with the onions and peppers and leave out the oil.

—Juliana

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Aug 02, 2010

excellent, tasty, colorful, and healthy! I grilled the veggies (used a green and red bell pepper instead of yellow) in a little oil, then combined with the grilled and sliced sausage adding the seasoning and vinegar (which I don't normally like but thought it was excellent on this recipe. I never measure so I probably used a light hand when pouring, maybe it wasn't 2 TBLs) I also grilled the polenta slices.

—shoms

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Mar 16, 2011

I was going to make my own polenta since it is cheeper and fairly easy to make. I forgot this when I started to make dinner tonight and I began cooking quinoa. By the time I got to the polenta part, the quinoa was almost done, so I skipped it. I also forgot the balsamic, but it was still good without it. Next time, I will remember to read the directions first.

—Laurie

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Sep 16, 2012

I upped the veggie amounts and threw in some shredded carrots and eggplant instead of yellow pepper. Really tasty. I oven roasted the eggplant and zucchini and grilled the polenta.

—LindaT

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Mar 02, 2010

This is very good! My husband loved it and ate every last bit. He commented on how much he loved the balsamic addition and he doesn't normally like vinegar. The combination of flavors is was a hit! It's a very flavorful dish and I didn't have to add any extra spices or seasing. I used a wok like I was making stir fry. Followed the cooking directions to a tee except I made a few changes just based on personal preference. I used olive oil instead of garlic oil (because I didn't want to buy any) and just added minced garlic to the onion/pepper mixture. I used baby bellas instead of white button mushrooms and red pepper instead of yellow pepper. Also, I fried the polenta slices in olive oil instead of microwaving to give them a nice, crispy texture on the outside. I would definitely make this again and will likely make it for company. Very, very tasty, thank you!

—jentalkin2u

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May 12, 2012

this was delicious! here's a tip: to save time, use a bag of pre-sliced pepper-and-onion blend (ours is called pepper and onion stir fry). i keep bags in the freezer all the time because they don't go bad quickly, and they're super convenient in all sorts of recipes. in this case, they can replace the pepper and onion.

—superhotmama

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Nutrition

Calories
287 kcal
14%

Carbohydrates
30.4 g
10%

Cholesterol
70 mg
23%

Fat
9.5 g
15%

Fiber
2.8 g
11%

Protein
19.3 g
39%

Sodium
879 mg
35%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Garlic Chicken Sausage and Summer Vegetable Saute

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 287
Calories from Fat: 86

% Daily Value *
Total Fat 9.5g 15 %
** Saturated Fat 2.3g 11 %
Cholesterol 70mg 23 %
Sodium 879mg 35 %
** Potassium 282mg 8 %
Total Carbohydrates 30.4g 10 %
Dietary Fiber 2.8g 11 %
Protein 19.3g 39 %
** Sugars 5.5g
** Vitamin A 4 %
** Vitamin C 155 %
** Calcium 3 %
** Iron 7 %
** Thiamin 6 %
** Niacin 12 %
** Vitamin B6 12 %
** Magnesium 6 %
** Folate 16 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.