Garlic Chicken Kabobs Recipe
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Garlic Chicken Kabobs

By: Sheri Jean Waked  
"Tender and moist, these grilled kabobs from Sheri Jean Waked are extra special when served with her garlic dipping sauce. 'This is a lighter version of a dish my Lebanese mother-in-law taught me to make,' she writes from Loveland, Ohio. 'I reduced the amount of oil and substituted yogurt for mayonnaise.'"

Rating: This weblink has been rated 19 times with an average star rating of 4.6 Read Reviews (17)

Rate/Review | 635 people have saved this

Prep Time:
10 Min
Cook Time:
10 Min
Ready In:
20 Min

Servings  (Help)

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Original Recipe Yield 8 servings
 

Ingredients

  • 8 cloves garlic, minced
  • 1/2 teaspoon salt
  • 1/4 cup minced fresh cilantro
  • 1 teaspoon ground coriander
  • 1/2 cup reduced-fat plain yogurt
  • 2 tablespoons lemon juice
  • 1 1/2 teaspoons olive oil
  • 2 pounds boneless skinless chicken breasts, cut into 1-inch cubes
  • GARLIC DIPPING SAUCE:
  • 4 garlic cloves, minced
  • 1/4 teaspoon salt
  • 2 tablespoons olive oil
  • 1 cup reduced-fat plain yogurt

Directions

  1. Place garlic and salt in a small bowl; crush with the back of a sturdy spoon. Add cilantro and coriander; crush together. Add the yogurt, lemon juice and oil; mix well. Pour into a large resealable plastic bag; add the chicken. Seal bag and turn to coat; refrigerate for 2 hours.
  2. For dipping sauce, place garlic and salt in a small bowl; crush with the back of a sturdy spoon. Mix in oil. Stir in yogurt. Cover and refrigerate until serving.
  3. Coat grill rack with nonstick cooking spray before starting the grill. Drain and discard marinade. Thread chicken on eight metal or soaked wooden skewers. Grill kabobs, covered, over medium heat for 3-4 minutes on each side or until juices run clear, turning once. Serve with dipping sauce.

Footnotes

  • Nutritional Analysis: One serving (1 kabob with 2 tablespoons dipping sauce) equals 186 calories, 6 g fat (1 g saturated fat), 68 mg cholesterol, 246 mg sodium, 4 g carbohydrate, trace fiber, 28 g protein. Diabetic Exchanges: 3 lean meat, 1/2 fat.
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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on May 4, 2008 by ZAPATISTA234 
Excellent, very easy recipe. I used thigh meat instead, and substituted Italian parsley for... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 14, 2007 by Lisa 
This is a FABUOLOUS recipe - a true 5! I was tempted to add back in the mayonaiise to the... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on May 8, 2008 by Joyousfreee 
Very yummy! We don't have access to a grill right now, so I broiled the kabobs. Also had to... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 15, 2008 by 15HourNap 
Didn't make the dipping sauce, ran out of yogurt, but the chicken was delicious without. Very... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 16, 2008 by Errica 
The marinated chicken was great but the dipping sauce was so garlicky that I was sick until... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on May 17, 2007 by LEIANNEMOM 
My family loved this! The chicken was very moist. Didn't change anything. Husband said he... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 9, 2007 by CHUCKBALL 
Enjoyed this easy recipe. Used sour cream and dry cilantro and both worked well for this... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 9, 2009 by Baby Pop 
These were great! I put them in pita pockets and we dipped them into the garlic sauce. This... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 17, 2009 by Leeanne O'Donohue 
MMMM! I made these last night and they were very tender and delicious. I used mayonnaise when... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 13, 2009 by Lauraloves2run 
I'm a fan of Lebanese food and cooking with yogurt so this dish was right up my alley. I... MORE

 
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