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DETAILED NUTRITION

Serving Size 1/3 of a recipe
Servings Per Recipe 3

Amount Per Serving  
Calories 443
Calories from Fat 107

  % Daily Value *
Total Fat 11.9g 18 %
Saturated Fat 1.9g 10 %
Cholesterol 44mg 15 %
Sodium 721mg 29 %
** Potassium 541mg 15 %
Total Carbohydrates 57.5g 19 %
Dietary Fiber 6.9g 28 %
Protein 25.9g 52 %
Sugars 5g
Vitamin A 32 %
Vitamin C 87 %
Calcium 8 %
Iron 30 %
** Thiamin 42 %
** Niacin 108 %
** Vitamin B6 56 %
** Magnesium 46 %
** Folate 30 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

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