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Garlic Chicken Fried Brown Rice

SUBMITTED BY: JOYCE

"Leftover brown rice is reborn in this chicken fried rice with peppers and onions. Black pepper, paprika, or dried parsley may be used to season after this is cooked. "
PREP TIME  20 Min
COOK TIME  15 Min
READY IN  35 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 2 tablespoons vegetable oil, divided
  • 8 ounces skinless, boneless chicken breast, cut into strips
  • 1/2 red bell pepper, chopped
  • 1/2 cup green onion, chopped
  • 4 cloves garlic, minced
  • 3 cups cooked brown rice
  • 2 tablespoons light soy sauce
  • 1 tablespoon rice vinegar
  • 1 cup frozen peas, thawed

DIRECTIONS

  1. Heat 1 tablespoon of vegetable oil in a large skillet set over medium heat. Add the chicken, bell pepper, green onion and garlic. Cook and stir until the chicken is cooked through, about 5 minutes. Remove the chicken to a plate and keep warm.
  2. Heat the remaining tablespoon of oil in the same skillet over medium-high heat. Add the rice; cook and stir to heat through. Stir in the soy sauce, rice vinegar and peas, and continue to cook for 1 minute. Return the chicken mixture to the skillet and stir to blend with the rice and heat through before serving.
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REVIEWS

The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on May 28, 2008 by cassie
Pretty good. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on May 10, 2008 by Erinlong
This recipe has become a staple in our house. I just have one word of caution: the peas make... MORE


 
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Recipe Submitter:

JOYCE
Photo by Allrecipes
Cooking Level: Intermediate
Home Town: Louisville, Kentucky, USA
Living In: Bedford, Kentucky, USA
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Nutritional Information
Garlic Chicken Fried Brown Rice

Servings Per Recipe: 3

Amount Per Serving

Calories: 443

  • Total Fat: 11.9g
  • Cholesterol: 44mg
  • Sodium: 721mg
  • Total Carbs: 57.5g
  •     Dietary Fiber: 6.9g
  • Protein: 25.9g

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