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Garlic Brussels Sprouts

By: Myra Innes

"'These brussels sprouts are special enough for company&151;I like to serve them for Thanksgiving dinner,' says Myra Innes from Auburn, Kansas. 'If you can't find fresh sprouts, try using the frozen one.'"

Rate/Review | Read Reviews (171)

Prep Time:
10 Min

Cook Time:
20 Min

Ready In:
30 Min

Servings (Help)

US Metric Calculate

Original Recipe Yield 6 servings

Ingredients

1 1/2 pounds fresh Brussels sprouts
4 garlic cloves, chopped
3 teaspoons butter or stick margarine, divided
2 teaspoons olive or canola oil
1/2 cup reduced-sodium chicken broth
1/4 teaspoon salt
1/8 teaspoon pepper

Directions

Cut an X in the core end of each brussels sprout; set aside. In a large saucepan, saute garlic in 1 teaspoon butter and oil for 2-3 minutes or until golden brown. Add sprouts; toss to coat. Add the broth, salt and pepper; cover and cook for 12-14 minutes or until sprouts are tender. Drain; add the remaining butter and toss until melted.

Footnotes

Nutritional Analysis: One serving (2/3 cup) equals 83 calories, 3 g fat (1 g saturated fat), 5 mg cholesterol, 198 mg sodium, 11 g carbohydrate, 4 g fiber, 4 g protein. Diabetic Exchanges: 2 vegetable, 1/2 fat.