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Garlic Broccoli

SUBMITTED BY: Domenick Palmer PHOTO BY: mykidsmom

"There's nothing like good down-home cooking, and this recipe proves the point."

RECIPE RATING:

Read Reviews (27)

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PREP TIME	10 Min
COOK TIME	15 Min
READY IN	25 Min

SERVINGS

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Servings
USMETRIC

INGREDIENTS

1 1/2 cups fresh broccoli florets
1 1/2 teaspoons sesame oil
1 teaspoon canola or vegetable oil
1/8 teaspoon crushed red pepper flakes
1 tablespoon soy sauce
2 garlic cloves, minced
3/4 teaspoon sugar
3/4 teaspoon lemon juice

DIRECTIONS

Place 1 in. of water in a saucepan; add broccoli. Bring to a boil. Reduce heat; cover and simmer for 5-8 minutes or until crisp-tender.
Meanwhile, in a small saucepan, heat the sesame oil, canola oil and red pepper flakes over medium heat for 2 minutes or until hot. Stir in the soy sauce, garlic, sugar and lemon juice. Cook and stir for 1-2 minutes or until sugar is dissolved. Remove from the heat.
Drain broccoli and transfer to a serving bowl. Pour garlic sauce over; toss to coat. Serve warm or chilled with a slotted spoon.

FOOTNOTE

Nutritional Analysis: One 2/3 cup servings (prepared with reduced-sodium soy sauce) equals 92 calories, 6 g fat (1 g saturated fat), 0 cholesterol, 318 mg sodium, 8 g carbohydrate, 2 g fiber, 3 g protein. Diabetic Exchanges: 1 vegetable, 1 fat.

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REVIEWS

Reviewed on Mar. 14, 2007 by LINDA MCLEAN

This was very, very good even without the sugar. I try to keep my sides as healthy as... MORE

Reviewed on Apr. 2, 2007 by Deb K

I mixed all the ingredients, then added it to the broccoli in a glass covered dish and... MORE

Reviewed on Dec. 22, 2006 by Rhonda Brock Fuller

I have just about quit reading reviews until after I have made a meal, I feel it messes up my... MORE

Reviewed on Jul. 8, 2007 by lgilli

Delicious! I wasn't too sure with the way heating the ingredients (not including the... MORE

Reviewed on Oct. 31, 2006 by Michele55

I really enjoyed this dish. The only adjustment that I made was to reduce the sugar and the... MORE

Reviewed on Jan. 18, 2008 by gladas2

I have to say this recipe is very good indeed. When I do it again, I will use cornstarch to... MORE

Reviewed on Nov. 11, 2007 by ACPHIFER

This was pretty good...but not a memorable dish. I may make again, but my family won't... MORE

Reviewed on Jul. 10, 2007 by adaghst

this tastes wonderful, I could probably do it without the vegetable oil though, just seems... MORE

Reviewed on Jun. 14, 2007 by Chelsey E

Really tasty recipe! I served this as a side dish with some nice grilled chicken. Thanks for... MORE

Reviewed on Jan. 26, 2007 by Janet

I thought this lacked flavor but I added parmesan cheese and it was better. MORE

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