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READY IN 30 mins

Garlic Asparagus Soup

Read Reviews (3)

"This is a light, refreshing soup. It can serve 2 as a main course or 4 as a side dish." — gonefishn

Ingredients Edit and Save

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Original recipe makes 4 servings Change Servings

1 tablespoon olive oil
5 cloves garlic, thinly sliced
4 green onions, coarsely chopped

1 1/2 pounds asparagus, trimmed and coarsely chopped
2 (14 ounce) cans vegetable broth
salt and ground black pepper to taste

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Directions

Heat olive oil in a saucepan over medium heat.
Cook and stir garlic and green onions in saucepan until garlic is just golden, about 3 minutes.
Cook and stir asparagus with garlic and green onions until slightly softened, about 2 more minutes.
Pour in vegetable broth and bring to a boil. Reduce heat and simmer until asparagus is tender, about 10 minutes. Turn off heat and allow to cool slightly.
Pour soup into blender, filling no more than halfway full. Cover with a lid. Carefully start the blender, using a few quick pulses to get soup moving before leaving it on to puree. Puree in batches until smooth.
Transfer soup back to saucepan and reheat. Season with salt and ground black pepper to taste.

Kitchen-Friendly View

PREP 15 mins
COOK 15 mins
READY IN 30 mins

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I'm an Asparagus lover, so decided to try this. I didn't have fresh Asparagus nor green onions, but used dehydrated Asparagus and dehydrated onions. I rehydrated each in boiling water for 30 minutes and proceeded with the recipe as written. For part of the vegetable broth, I used the water that I had rehydrated the Asparagus in. Our guests and we found it to be very good and they took what little was left over home with them. Thanks for an unusual but very good soup.

—Janet Stout

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Jun 19, 2012

very asparagusy

—Michele

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3 Ratings

Jun 05, 2012

This was a nice soup. It's not my favorite asparagus based soup I've made, but it's a nice soup nonetheless. THANK YOU, gonefishn!

—lovestohost

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Nutrition

Calories
101 kcal
5%

Carbohydrates
13.3 g
4%

Cholesterol
0 mg
0%

Fat
4.1 g
6%

Fiber
4.8 g
19%

Protein
5.1 g
10%

Sodium
506 mg
20%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Garlic Asparagus Soup

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 101
Calories from Fat: 37

% Daily Value *
Total Fat 4.1g 6 %
Saturated Fat 0.5g 3 %
Cholesterol 0mg 0 %
Sodium 506mg 20 %
** Potassium 400mg 11 %
Total Carbohydrates 13.3g 4 %
Dietary Fiber 4.8g 19 %
Protein 5.1g 10 %
Sugars 6.1g
Vitamin A 46 %
Vitamin C 23 %
Calcium 10 %
Iron 43 %
** Thiamin 25 %
** Niacin 20 %
** Vitamin B6 13 %
** Magnesium 10 %
** Folate 55 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.