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Garlic Anchovy Linguine

SUBMITTED BY: Rachel

"This is a fabulous recipe for a light and flavorful pasta dish that's full of veggies. The mixture of anchovies and garlic creates an amazing flavor and aroma, and the crushed red pepper flakes add a nice kick. This recipe can handle as much garlic as you like, so push it to the limit."
PREP TIME  20 Min
COOK TIME  20 Min
READY IN  40 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 6 tablespoons extra-virgin olive oil
  • 6 cloves garlic, chopped
  • 3/4 cup finely chopped broccoli florets
  • 1/2 cup sliced mushrooms
  • 6 ounces anchovy fillets, chopped
  • 1 cup water
  • 1/4 cup chopped green onions
  • 1/2 cup diced tomatoes
  • 2 tablespoons finely chopped fresh parsley
  • 1 teaspoon extra-virgin olive oil
  • 1 (16 ounce) package linguine pasta
  • 1 1/2 tablespoons crushed red pepper flakes
  • 1 pinch black pepper (optional)

DIRECTIONS

  1. Heat 6 tablespoons olive oil in a large skillet over medium heat, then stir in garlic, broccoli, and mushrooms; cook until lightly browned. Add anchovies and water, cover, and simmer for 4 to 5 minutes. Stir in green onions, tomatoes, and parsley, cover again, simmering until vegetables are soft, about 3 to 4 minutes.
  2. While the vegetables are cooking, bring a large pot of water and one teaspoon of olive oil to a boil. Add linguine and cook until al dente, about 7 to 8 minutes; drain. Toss with anchovy mixture and crushed red pepper flakes. If desired, season with black pepper. Serve immediately.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 10, 2008 by LJEWELL65
This was great. Only change I made was I added a chicken bouillon cube to the water. Other... MORE


 
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Nutritional Information
Garlic Anchovy Linguine

Servings Per Recipe: 6

Amount Per Serving

Calories: 477

  • Total Fat: 19.3g
  • Cholesterol: 24mg
  • Sodium: 1052mg
  • Total Carbs: 58.6g
  •     Dietary Fiber: 4g
  • Protein: 19.3g

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