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Garden Pork Stir-Fry

SUBMITTED BY: Taste of Home's Fast Family Favorites

"This easy all-in-one skillet supper is brimming with fresh-from-the-garden flavor. It's a tasty way to make the most of seasonal produce from your backyard veggie patch or the farmer's market."

SERVINGS

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Servings
 

INGREDIENTS

  • 1 pound boneless pork loin, cut into 3/4-inch cubes
  • 2 cups julienned zucchini
  • 1/2 pound fresh mushrooms, sliced
  • 1 medium onion, cut into wedges
  • 1 cup julienned green pepper
  • 1 tablespoon cornstarch
  • 3 tablespoons light soy sauce
  • 1 tablespoon cold water
  • 1/4 teaspoon garlic powder
  • Hot cooked rice

DIRECTIONS

  1. In a skillet or wok coated with nonstick cooking spray, stir-fry the pork until no longer pink, about 4 minutes. Add zucchini, mushrooms, onion and green pepper; stir-fry for 3 minutes or until crisp-tender.
  2. In a small bowl, combine cornstarch, soy sauce, water and garlic powder until smooth. Add to the skillet. Bring to a boil; cook and stir for 1-2 minutes or until thickened and bubbly. Serve over rice.

FOOTNOTES

  • One serving (calculated without rice) equals 152 calories, 491 mg sodium, 45 mg cholesterol, 9 gm carbohydrate, 17 gm protein, 5 gm fat. Diabetic Exchanges: 2 lean meat, 2 vegetable.
  • © 2002 Reiman Media Group, Inc.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 26, 2007 by okimadoki
This was yummy and easy. The only change I mad was use fresh garlic instead of garlic powder... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 27, 2005 by SCHOI
Tasty, healthy and very easy to make. I changed it just a tad because I dont care for bell... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 27, 2008 by SCHAFFERSS
This was a quick and easy recipe to prepare. I added some fresh pineapple and served over... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 12, 2007 by KAREBEAR426
It's a great recipe for using those summer garden veggies. However, it's a bit bland in my... MORE


 
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