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Garden Pork Stir-Fry

By: Kim Marie Van Rheenen  
"From Mendota, Illinois, Kim Marie Van Rheenen shares her recipe for an easy all-in-one skillet supper that's brimming with fresh-from-the-garden flavor. It's a tasty way to make the most of seasonal produce--from your backyard veggie patch or the farmer's market."

Rating: This weblink has been rated 10 times with an average star rating of 4.6 Read Reviews (10)

Rate/Review | 233 people have saved this

Prep Time:
30 Min
Ready In:
30 Min

Servings  (Help)

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Original Recipe Yield 6 servings
 

Ingredients

  • 1 pound boneless pork loin, cut into 3/4-inch cubes
  • 2 cups julienned zucchini
  • 1/2 pound fresh mushrooms, sliced
  • 1 medium onion, cut into wedges
  • 1 cup julienned green pepper
  • 1 tablespoon cornstarch
  • 3 tablespoons reduced-sodium soy sauce
  • 1 tablespoon cold water
  • 1/4 teaspoon garlic powder
  • Hot cooked rice

Directions

  1. In a skillet or wok coated with nonstick cooking spray, stir-fry the pork until no longer pink, about 4 minutes. Add zucchini, mushrooms, onion and green pepper; stir-fry for 3 minutes or until crisp-tender. In a small bowl, combine cornstarch, soy sauce, water and garlic powder until smooth. Add to the skillet. bring to a boil; cook and stir for 1-2 minutes or until thickened and bubbly. Serve over rice.

Footnotes

  • Nutritional Analysis: One serving (calculated without rice) equals 152 calories, 5 g fat (0 saturated fat), 45 mg cholesterol, 491 mg sodium, 9 g carbohydrate, 0 fiber, 17 g protein. Diabetic Exchanges: 2 lean meat, 2 vegetable.
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The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 13, 2007 by GG 
This was a great, simple and easy recipe as is. We added all the garden goodies we could find... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on May 6, 2009 by new2cooking 
This recipe was very simple and very tasty! I did however double the sauce to add a bit more... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 25, 2008 by cooking42 
This a great recipe. Simple, healthy and really good. I used the veggies I had on hand,... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 26, 2009 by MrsBernard 
This was very tasty and quick to make. I think next time though I will double the sauce as I... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 3, 2009 by Cortney 
We LOVED this! I was able to use things in my pantry and didn't have to search out hard to... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 9, 2009 by annanthony 
This was a great, easy way to use fresh vegetables. I doubled the sauce because I added... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 21, 2009 by gardenvariety 
We loved it. The sauce is great. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 9, 2009 by Jessica 
I will never buy store stir fry packets again! I make this weekly & have tried different... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 5, 2009 by Joe 
This was very good. I did double the sauce, added just a few more of the fresh vegetables and... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 28, 2008 by chefwannab1 
The simple sauce is amazingly delicious. I'm with another reviewer who said no more bottled... MORE

 
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