Garden Chicken Stir Fry Recipe - Allrecipes.com
Garden Chicken Stir Fry Recipe
  • READY IN 35 mins

Garden Chicken Stir Fry

Recipe by  

"Garden vegetables sauteed in extra virgin olive oil and then tossed together with stir fried chicken breasts and whole pecans. This recipe is good by itself, or on a bed of rice or salad greens."

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Ingredients Edit and Save

Original recipe makes 4 servings Change Servings
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  • PREP

    15 mins
  • COOK

    20 mins
  • READY IN

    35 mins

Directions

  1. Lightly coat the bottom of a nonstick skillet or wok with oil. Over medium heat, cook and stir the chicken strips until lightly brown. Add carrots and onion, and cook for 3 minutes.
  2. Add mushrooms, zucchini, and squash. Cook until squash begins to soften. Add pecans, and sprinkle season with pepper. Toss in pan for 2 to 3 minutes and serve.
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Reviews More Reviews

Most Helpful Positive Review
Jun 23, 2003

The adults loved it. I also added celery, water chestnuts and red pepper. The kids turned their noses up at the squash. It just goes to show that they don't know how good something can be.

 
Most Helpful Critical Review
Jun 23, 2003

This WOULD be a good recipe IF it had more seasonings besides a little black pepper! I had to add garlic juice and "Spike" seasoning. It's way too bland without them. I tasted the vegies during each stage of cooking and adding, and did the seasoning then. My husband and my 14 year old son liked it this way, though my husband added even more Spike.

 
May 03, 2005

I doubled the meat, added 4t of minced garlic and ground black pepper to taste. Next time I will slightly reduce amount of squash- really really yummy after I doctored it a bit. Even my 2 year old ate it. Served with Jasmine rice.

 
Aug 03, 2003

Dry and tasteless. Good for a low-fat meal, but it definitely needs more flavor.

 
Aug 31, 2005

I love this recipe. Great taste and easy to make. you all should try it.

 
Jul 17, 2005

Tasted a little bland. Seemed like it needed a sauce.

 
Jun 23, 2003

Delicious! I was looking for a quick and light recipe to make on warmer evenings. This dish uses many of my favorite vegetables and the pecans give a wonderful sweetness when paired with the Vadalia onions. A must try dish!

 
Jun 23, 2003

A great quick meal

 

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Nutrition

  • Calories
  • 312 kcal
  • 16%
  • Carbohydrates
  • 11.1 g
  • 4%
  • Cholesterol
  • 72 mg
  • 24%
  • Fat
  • 17.2 g
  • 26%
  • Fiber
  • 3.9 g
  • 15%
  • Protein
  • 30 g
  • 60%
  • Sodium
  • 87 mg
  • 3%

* Percent Daily Values are based on a 2,000 calorie diet.

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