Garden Chicken Stir Fry Recipe

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Most Helpful Positive Review

Jun 23, 2003

The adults loved it. I also added celery, water chestnuts and red pepper. The kids turned their noses up at the squash. It just goes to show that they don't know how good something can be.

—COOKIE 75

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Most Helpful Critical Review

Jun 23, 2003

This WOULD be a good recipe IF it had more seasonings besides a little black pepper! I had to add garlic juice and "Spike" seasoning. It's way too bland without them. I tasted the vegies during each stage of cooking and adding, and did the seasoning then. My husband and my 14 year old son liked it this way, though my husband added even more Spike.

—JOANIE17

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31 Ratings

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May 03, 2005

I doubled the meat, added 4t of minced garlic and ground black pepper to taste. Next time I will slightly reduce amount of squash- really really yummy after I doctored it a bit. Even my 2 year old ate it. Served with Jasmine rice.

—ANDIEJR

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Aug 03, 2003

Dry and tasteless. Good for a low-fat meal, but it definitely needs more flavor.

—Bryan

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Jul 17, 2005

Tasted a little bland. Seemed like it needed a sauce.

—THUNDERSCHULTZ

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Aug 31, 2005

I love this recipe. Great taste and easy to make. you all should try it.

—MAMACIA

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Jun 23, 2003

Delicious! I was looking for a quick and light recipe to make on warmer evenings. This dish uses many of my favorite vegetables and the pecans give a wonderful sweetness when paired with the Vadalia onions. A must try dish!

—AngieHenegar

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Jun 23, 2003

This recipe is very bland.

—CLECRONE

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Nutrition

Calories
312 kcal
16%

Carbohydrates
11.1 g
4%

Cholesterol
72 mg
24%

Fat
17.2 g
26%

Fiber
3.9 g
15%

Protein
30 g
60%

Sodium
87 mg
3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Garden Chicken Stir Fry

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 312
Calories from Fat: 155

% Daily Value *
Total Fat 17.2g 26 %
Saturated Fat 2.4g 12 %
Cholesterol 72mg 24 %
Sodium 87mg 3 %
** Potassium 728mg 20 %
Total Carbohydrates 11.1g 4 %
Dietary Fiber 3.9g 15 %
Protein 30g 60 %
** Sugars 5.2g
** Vitamin A 107 %
** Vitamin C 36 %
** Calcium 7 %
** Iron 20 %
** Thiamin 27 %
** Niacin 146 %
** Vitamin B6 52 %
** Magnesium 24 %
** Folate 26 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.