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Garden Chicken Stir Fry

SUBMITTED BY: Jean McKinney  PHOTO BY: Glenda Stewart Burianek 

"Garden vegetables sauteed in extra virgin olive oil and then tossed together with stir fried chicken breasts and whole pecans. This recipe is good by itself, or on a bed of rice or salad greens."
Garden Chicken Stir Fry Recipe
RECIPE RATING:
This recipe has been rated 23 times with an average star rating of 3.6
Read Reviews (18)
PREP TIME  15 Min
COOK TIME  20 Min
READY IN  35 Min

SERVINGS

 (Help)
    
Servings
 

INGREDIENTS (Nutrition)

  • 1 tablespoon extra virgin olive oil
  • 4 skinless, boneless chicken breast halves - cut into strips
  • 1 cup julienned carrots
  • 1 small onion, chopped
  • 1 cup fresh sliced mushrooms
  • 1 zucchini squash, peeled and cut into 1 inch rounds
  • 2 yellow summer squash, peeled and sliced into 1 inch pieces
  • 1/2 cup pecan halves
  • 1 teaspoon coarse ground black pepper

What to Drink?
Wine Sauvignon Blanc
Hot Non-Alcoholic Tea

DIRECTIONS

  1. Lightly coat the bottom of a nonstick skillet or wok with oil. Over medium heat, cook and stir the chicken strips until lightly brown. Add carrots and onion, and cook for 3 minutes.
  2. Add mushrooms, zucchini, and squash. Cook until squash begins to soften. Add pecans, and sprinkle season with pepper. Toss in pan for 2 to 3 minutes and serve.
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REVIEWS

The reviewer gave this recipe 1 stars. This recipe averages a 3.61 star rating.
Reviewed on Jun. 23, 2003 by JOANIE17 
This WOULD be a good recipe IF it had more seasonings besides a little black pepper! I had to... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 3.61 star rating.
Reviewed on May 3, 2005 by ANDIEJR 
I doubled the meat, added 4t of minced garlic and ground black pepper to taste. Next time I... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 3.61 star rating.
Reviewed on Jun. 23, 2003 by COOKIE 75 
The adults loved it. I also added celery, water chestnuts and red pepper. The kids turned... MORE
The reviewer gave this recipe 2 stars. This recipe averages a 3.61 star rating.
Reviewed on Aug. 3, 2003 by Bryan 
Dry and tasteless. Good for a low-fat meal, but it definitely needs more flavor. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 3.61 star rating.
Reviewed on Aug. 31, 2005 by MAMACIA 
I love this recipe. Great taste and easy to make. you all should try it. MORE
The reviewer gave this recipe 3 stars. This recipe averages a 3.61 star rating.
Reviewed on Jul. 17, 2005 by THUNDERSCHULTZ 
Tasted a little bland. Seemed like it needed a sauce. MORE
The reviewer gave this recipe 4 stars. This recipe averages a 3.61 star rating.
Reviewed on Jun. 23, 2003 by TERRYFOO 
Very tasty, and easy to make. MORE
The reviewer gave this recipe 3 stars. This recipe averages a 3.61 star rating.
Reviewed on Jun. 23, 2003 by LYON66 
A great quick meal MORE
The reviewer gave this recipe 5 stars. This recipe averages a 3.61 star rating.
Reviewed on Jun. 23, 2003 by AngieHenegar 
Delicious! I was looking for a quick and light recipe to make on warmer evenings. This dish... MORE
The reviewer gave this recipe 1 stars. This recipe averages a 3.61 star rating.
Reviewed on Jun. 23, 2003 by CLECRONE 
This recipe is very bland. MORE

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Nutritional Information
Garden Chicken Stir Fry

Servings Per Recipe: 4

Amount Per Serving

Calories: 312

  • Total Fat: 17.2g
  • Cholesterol: 72mg
  • Sodium: 87mg
  • Total Carbs: 11.1g
  •     Dietary Fiber: 3.9g
  • Protein: 30g

VIEW DETAILED NUTRITION

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