Garden Chicken Stir Fry Recipe
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Garden Chicken Stir Fry

By: Jean McKinney 
"Garden vegetables sauteed in extra virgin olive oil and then tossed together with stir fried chicken breasts and whole pecans. This recipe is good by itself, or on a bed of rice or salad greens."

This Kitchen Approved Recipe has an average star rating of 3.7 Rate/Review | Read Reviews (23)

What to Drink?

Wine Sauvignon Blanc
Hot Non-Alcoholic Tea
Prep Time:
15 Min
Cook Time:
20 Min
Ready In:
35 Min

Servings  (Help)

Calculate

 

Original Recipe Yield 4 servings
 

Ingredients

  • 1 tablespoon extra virgin olive oil
  • 4 skinless, boneless chicken breast halves - cut into strips
  • 1 cup julienned carrots
  • 1 small onion, chopped
  • 1 cup fresh sliced mushrooms
  • 1 zucchini squash, peeled and cut into 1 inch rounds
  • 2 yellow summer squash, peeled and sliced into 1 inch pieces
  • 1/2 cup pecan halves
  • 1 teaspoon coarse ground black pepper

Directions

  1. Lightly coat the bottom of a nonstick skillet or wok with oil. Over medium heat, cook and stir the chicken strips until lightly brown. Add carrots and onion, and cook for 3 minutes.
  2. Add mushrooms, zucchini, and squash. Cook until squash begins to soften. Add pecans, and sprinkle season with pepper. Toss in pan for 2 to 3 minutes and serve.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 312 | Total Fat: 17.2g | Cholesterol: 72mg Powered by ESHA Nutrient Database

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 view all reviews »  

The reviewer gave this recipe 1 stars. This recipe averages a 3.7 star rating.
Reviewed on Jun. 23, 2003 by JOANIE17   view full review
This WOULD be a good recipe IF it had more seasonings besides a little black pepper! I had to...
The reviewer gave this recipe 5 stars. This recipe averages a 3.7 star rating.
Reviewed on Jun. 23, 2003 by COOKIE 75   view full review
The adults loved it. I also added celery, water chestnuts and red pepper. The kids turned...
The reviewer gave this recipe 4 stars. This recipe averages a 3.7 star rating.
Reviewed on May 3, 2005 by ANDIEJR   view full review
I doubled the meat, added 4t of minced garlic and ground black pepper to taste. Next time I...
The reviewer gave this recipe 2 stars. This recipe averages a 3.7 star rating.
Reviewed on Aug. 3, 2003 by Bryan   view full review
Dry and tasteless. Good for a low-fat meal, but it definitely needs more flavor.
The reviewer gave this recipe 3 stars. This recipe averages a 3.7 star rating.
Reviewed on Jul. 17, 2005 by THUNDERSCHULTZ   view full review
Tasted a little bland. Seemed like it needed a sauce.
The reviewer gave this recipe 5 stars. This recipe averages a 3.7 star rating.
Reviewed on Aug. 31, 2005 by MAMACIA   view full review
I love this recipe. Great taste and easy to make. you all should try it.
The reviewer gave this recipe 5 stars. This recipe averages a 3.7 star rating.
Reviewed on Jun. 23, 2003 by AngieHenegar   view full review
Delicious! I was looking for a quick and light recipe to make on warmer evenings. This dish...
The reviewer gave this recipe 4 stars. This recipe averages a 3.7 star rating.
Reviewed on Jun. 23, 2003 by TERRYFOO   view full review
Very tasty, and easy to make.
The reviewer gave this recipe 3 stars. This recipe averages a 3.7 star rating.
Reviewed on Jun. 23, 2003 by LYON66   view full review
A great quick meal
The reviewer gave this recipe 1 stars. This recipe averages a 3.7 star rating.
Reviewed on Jun. 23, 2003 by CLECRONE   view full review
This recipe is very bland.

 

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