Garbanzos with Fennel

SUBMITTED BY: ORNERY  PHOTO BY: Caroline C 

"This delicious stew is hearty in texture but rather delicate in flavor. Fresh or frozen peas may be used."
Garbanzos with Fennel Recipe
PREP TIME  25 Min
COOK TIME  1 Hr 5 Min
READY IN  9 Hrs 30 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 1 1/2 cups dry garbanzo beans
  • 10 cups vegetable stock
  • 4 cloves garlic, minced
  • 1/2 teaspoon crushed red pepper flakes
  • 1 teaspoon vegetable oil
  • 2 pounds tomatoes, chopped
  • 1 cup fresh basil leaves, chopped
  • 2 pounds fresh fennel bulbs, trimmed and chopped
  • 2 medium onions, chopped
  • 1/2 teaspoon salt
  • 1 cup fresh shelled green peas

DIRECTIONS

  1. Place the garbanzo beans in a pot with enough water to cover, and soak 8 hours, or overnight. Drain and rinse.
  2. In a large pot, stir together the soaked beans and vegetable stock. Mix in 2 cloves minced garlic and the red pepper flakes. Bring to a boil, reduce heat to low, and simmer 45 minutes, or until beans are tender.
  3. Heat the oil in a skillet over medium heat. Place the remaining garlic, tomatoes, and basil in the skillet, and cook 2 minutes, or just until the basil is wilted. Remove from heat, and set aside.
  4. Mix the fennel and onions into the pot with the garbanzo beans. Season with salt. Continue cooking 15 minutes. Mix in the tomatoes, basil, and peas, and continue cooking 5 minutes, until peas are tender. Serve hot.
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REVIEWS

The reviewer gave this recipe 4 stars. This recipe averages a 4.17 star rating.
Reviewed on apr. 25, 2005 by THINTATHRAIEL 
The flavor was delicate, and I loved this soup. When I made it, I doubled the amount of... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.17 star rating.
Reviewed on nov. 15, 2007 by judy 
This soup is wonderful! I halved it and still had way plenty for 2 of us for 3 meals. I... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.17 star rating.
Reviewed on jul. 19, 2006 by Caroline C 
I agree with previous reviewer - if you don't like fennel, garbanzo beans or basil, you are... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.17 star rating.
Reviewed on dec. 3, 2006 by KymInNM 
Oh my goodness! This was so delicious, I'm almost at a loss for words. My boyfriend the soup... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.17 star rating.
Reviewed on nov. 12, 2006 by punkettedoll 
Very different, but totally interesting. At first I was not sure what to expect, but it... MORE
The reviewer gave this recipe 2 stars. This recipe averages a 4.17 star rating.
Reviewed on sep. 21, 2008 by Islandgirl25 
I really wanted to like this dish, but I have to say that it was disappointing in all... MORE


 
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Nutritional Information
Garbanzos with Fennel

Servings Per Recipe: 6

Amount Per Serving

Calories: 309

  • Total Fat: 5.2g
  • Cholesterol: 0mg
  • Sodium: 755mg
  • Total Carbs: 55.2g
  •     Dietary Fiber: 16g
  • Protein: 15.2g

VIEW DETAILED NUTRITION

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