Photo of: Owen's Veggie Stir-Fry

Owen's Veggie Stir-Fry

Submitted by: Dell 
Stir-frying is very quick, and helps retain the flavor of the vegetables. This is a recipe all vegetarians have to try! Fluffy white rice is the perfect complement to this dish. 

Photo of: Garbanzo Bean Salad

Garbanzo Bean Salad

Submitted by: Dottie 
Great textures and tastes in this salad of garbanzo beans, chopped apples and nuts. Honey mustard and mayonnaise dressing adds yet another taste dimension. 

Photo of: Greek Garbanzo Bean Salad

Greek Garbanzo Bean Salad

Submitted by: Kim Fusich 
Just what a Greek salad should be, chock full of hearty ingredients like tomatoes, cucumbers, olives, feta cheese, and of course beans, and done up with a zesty dressing. Serves eight. 

Photo of: Garbanzo Bean Salad II

Garbanzo Bean Salad II

Submitted by: KIRZAN 
Living In: Madison, Wisconsin, USA
This recipe is a great way to use up a can of garbanzo beans or those last few spoonfuls of tomato sauce! It's also very versatile so you can add different spices and vegetables as the mood strikes! 

Photo of: Lime-Curry Tofu Stir-fry

Lime-Curry Tofu Stir-fry

Submitted by: kprzy 
Home Town: Ypsilanti, Michigan, USA
This is a quick and tasty sweet and sour dish. Tofu is stir fried with zucchini and red bell pepper, then simmered in a coconut curry sauce, and finished off with chopped fresh basil. 

Photo of: Summer Squash Stir-Fry

Summer Squash Stir-Fry

Submitted by: Doris Stein 
'With an abundance of squash, green peppers, tomatoes and onion from our garden, this fresh-tasting recipe is both easy and economical to prepare,' writes Doris Stein from Ojai, California. For a more substantial side dish, add cubed cooked ham and sprinkle with cheese. 

Photo of: Vegetable and Tofu Stir-fry

Vegetable and Tofu Stir-fry

Submitted by: BANSREEPARIKH 
Home Town: La Mirada, California, USA
Living In: Chino Hills, California, USA
The sweet and savory sauce makes this healthy stir fry extra delicious. A family favorite. 

Photo of: Garbanzo Tomato Pasta Soup

Garbanzo Tomato Pasta Soup

Submitted by: Joy 
A VERY easy vegetarian meal in a bowl. The combination of garbanzo beans (chick peas) with pasta creates the complex proteins a vegetarian needs. Very palatable for the garlic and tomato lover. 

Photo of: Garbanzo Bean Soup II

Garbanzo Bean Soup II

Submitted by: TOBRETH 
Home Town: Dixon, California, USA
Living In: San Jose, California, USA
A simple, flavorful soup made with garbanzo beans and tahini (sesame paste) - similar to hummus! Use pita bread pieces for dipping. 

Garbanzo Bean and Pepper Salad

Submitted by: EverydayMommy 
Home Town: Toledo, Ohio, USA
Living In: Shawnee, Kansas, USA
I made up this recipe for a cool summer dish to take to a picnic. I just threw together things I had on hand and it became a hit! You may substitute your favorite type of bean for the garbanzos. Any firm bean will do. You may omit the jalapeno altogether. This salad will work as a main course and is very satisfying and colorful. The different tastes and textures are very pleasing. Serve cold. 
 
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