Garbanzo Stir-Fry Recipe - Allrecipes.com
Garbanzo Stir-Fry Recipe
  • READY IN 45 mins

Garbanzo Stir-Fry

Recipe by  

"This garbanzo bean and veggie stir-fry is great because you can add as many or as few ingredients as you like."

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Ingredients Edit and Save

Original recipe makes 4 servings Change Servings
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  • PREP

    15 mins
  • COOK

    30 mins
  • READY IN

    45 mins

Directions

  1. Heat oil in a large skillet over medium heat. Stir in oregano, basil, garlic, and pepper. Add the garbanzo beans and zucchini, stirring well to coat with oil and herbs. Cook, covered, for 10 minutes, stirring occasionally.
  2. Stir in mushrooms and cilantro, and cook until tender, stirring occasionally. Place the chopped tomato on top of the mixture. Cover, and let the tomatoes steam for a few minutes, but don't let them get mushy. Serve immediately.
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Reviews More Reviews

Most Helpful Positive Review
Aug 16, 2003

This dish was a hit at my office potluck! As the other cooks suggested, I added onions. I also doubled the garlic amount and added a small pinch of seasoned salt to bring out the flavors. I highly recommend this recipe!

 
Most Helpful Critical Review
Sep 11, 2003

This was not very good. I served it wrapped in tortilla wraps with some sour cream and that seemed to help but I don't think that I will make this again. Sorry.

 
Jul 24, 2005

Exceedingly nice recipe. You eat it and feel like you're glowing, it's so healthy and delicious. Changes I have made include: more garlic, using dried basil and oregano at the start, and then adding the fresh herbs (basil and cilantro) at the very, very end, so they retain their flavor. Served with wild rice with butter, lemon, and cilantro, it's absolutely devine.

 
Aug 16, 2003

We felt very heathy eating this yummy veggie meal. I served it over angel hair pasta with a little bit of feta sprinkled on top. Tasted great, but the veggies were a little softer than I like. Steak and potatoes dad liked it alot.

 
May 30, 2005

PERFECT!!! I didn't have fresh herbs, used dry and everything was fine. I threw in a yellow squash and some halved black olives ... I don't cook with salt, and thought that this dish had so many great flavors it didn't need it. Fresh cracked pepper on top finished it off. I eat it in a bowl as a main dish.

 
Aug 16, 2003

I have no idea how this turned out so well. It was incredible. I added some cayenne pepper, it was so great. I have never had a veg dish this good! I always use mushrooms AND onions. This is not only a fav of mine, but everyone who has tried it has loved it. I am not a "veg" person, but this dish is incredible. YOU MUST TRY THIS!!

 
Aug 20, 2009

This dish tasted fantastic, once I tweaked it to my liking :) I added 3/4 cup of onion, and sauted it with 3 garlic cloves in just 1 tbsp of olive oil. Once that browned up a bit, I added fresh grated ginger :), then I cooked the recipe accordingly. After everything cooked up nice and hot, I added a pinch of salt and pepper. ALSO, your nutritional info is WAY off. Cal - 206; Total Fat - 6g; Carb - 32g; Fibre - 9g; Sugars - 2g; Protein - 9g

 
Jan 26, 2003

Oh. My. God. I love this! Thank you so much!! It's a nice, fresh tasting meal. Yum. I do add a lot more mushrooms and garlic.

 

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Nutrition

  • Calories
  • 167 kcal
  • 8%
  • Carbohydrates
  • 21.2 g
  • 7%
  • Cholesterol
  • 0 mg
  • 0%
  • Fat
  • 7.7 g
  • 12%
  • Fiber
  • 4.7 g
  • 19%
  • Protein
  • 4.6 g
  • 9%
  • Sodium
  • 216 mg
  • 9%

* Percent Daily Values are based on a 2,000 calorie diet.

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