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Garbanzo Stir-Fry

SUBMITTED BY: JDS

"This garbanzo bean and veggie stir-fry is great because you can add as many or as few ingredients as you like."
RECIPE RATING:
The reviewer gave this recipe 89 stars. This recipe average a 4.4 star rating.
Read Reviews (65)
PREP TIME  15 Min
COOK TIME  30 Min
READY IN  45 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 2 tablespoons olive oil
  • 1 tablespoon chopped fresh oregano
  • 1 tablespoon chopped fresh basil
  • 1 clove garlic, crushed
  • ground black pepper to taste
  • 1 (15 ounce) can garbanzo beans, drained and rinsed
  • 1 large zucchini, halved and sliced
  • 1/2 cup sliced mushrooms
  • 1 tablespoon chopped fresh cilantro
  • 1 tomato, chopped

DIRECTIONS

  1. Heat oil in a large skillet over medium heat. Stir in oregano, basil, garlic, and pepper. Add the garbanzo beans and zucchini, stirring well to coat with oil and herbs. Cook, covered, for 10 minutes, stirring occasionally.
  2. Stir in mushrooms and cilantro, and cook until tender, stirring occasionally. Place the chopped tomato on top of the mixture. Cover, and let the tomatoes steam for a few minutes, but don't let them get mushy. Serve immediately.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 16, 2003 by KARISADING
This dish was a hit at my office potluck! As the other cooks suggested, I added onions. I... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 16, 2003 by IAMJLTAYLOR
We felt very heathy eating this yummy veggie meal. I served it over angel hair pasta with a... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 24, 2005 by MSFLISS
Exceedingly nice recipe. You eat it and feel like you're glowing, it's so healthy and... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on May 30, 2005 by JDS
PERFECT!!! I didn't have fresh herbs, used dry and everything was fine. I threw in a yellow... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 16, 2004 by ROSETTAW
Delicious! Tailor ingredients to your preferences. I omitted oregano & cilantro, increased... MORE
The reviewer gave this recipe 2 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 11, 2003 by BABSKITCHEN
This was not very good. I served it wrapped in tortilla wraps with some sour cream and that... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 16, 2003 by HOLLY9000
I have no idea how this turned out so well. It was incredible. I added some cayenne pepper,... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 26, 2003 by JULIEITTE
Oh. My. God. I love this! Thank you so much!! It's a nice, fresh tasting meal. Yum. I... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 16, 2003 by SALAMALALA
This was great! I used dried spices (half the amount)instead of fresh because thats what I had... MORE