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Garbanzo Stir-Fry
SUBMITTED BY:
JDS
"This garbanzo bean and veggie stir-fry is great because you can add as many or as few ingredients as you like."
RECIPE RATING:
Read Reviews
(65)
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PREP TIME
15 Min
COOK TIME
30 Min
READY IN
45 Min
SERVINGS
(
Help
)
Servings
US
METRIC
INGREDIENTS (
Nutrition
)
2 tablespoons olive oil
1 tablespoon chopped fresh oregano
1 tablespoon chopped fresh basil
1 clove garlic, crushed
ground black pepper to taste
1 (15 ounce) can garbanzo beans, drained and rinsed
1 large zucchini, halved and sliced
1/2 cup sliced mushrooms
1 tablespoon chopped fresh cilantro
1 tomato, chopped
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DIRECTIONS
Heat oil in a large skillet over medium heat. Stir in oregano, basil, garlic, and pepper. Add the garbanzo beans and zucchini, stirring well to coat with oil and herbs. Cook, covered, for 10 minutes, stirring occasionally.
Stir in mushrooms and cilantro, and cook until tender, stirring occasionally. Place the chopped tomato on top of the mixture. Cover, and let the tomatoes steam for a few minutes, but don't let them get mushy. Serve immediately.
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REVIEWS
Reviewed on Aug. 16, 2003 by KARISADING
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KARISADING
Aug. 16, 2003
This dish was a hit at my office potluck! As the other cooks suggested, I added onions. I also doubled the garlic amount and added a small pinch of seasoned salt to bring out the flavors. I highly recommend this recipe!
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7 users found this review helpful
This dish was a hit at my office potluck! As the other cooks suggested, I added onions. I...
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Reviewed on Aug. 16, 2003 by IAMJLTAYLOR
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IAMJLTAYLOR
Aug. 16, 2003
We felt very heathy eating this yummy veggie meal. I served it over angel hair pasta with a little bit of feta sprinkled on top. Tasted great, but the veggies were a little softer than I like. Steak and potatoes dad liked it alot.
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6 users found this review helpful
We felt very heathy eating this yummy veggie meal. I served it over angel hair pasta with a...
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Reviewed on Jul. 24, 2005 by MSFLISS
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MSFLISS
Jul. 24, 2005
Exceedingly nice recipe. You eat it and feel like you're glowing, it's so healthy and delicious. Changes I have made include: more garlic, using dried basil and oregano at the start, and then adding the fresh herbs (basil and cilantro) at the very, very end, so they retain their flavor. Served with wild rice with butter, lemon, and cilantro, it's absolutely devine.
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5 users found this review helpful
Exceedingly nice recipe. You eat it and feel like you're glowing, it's so healthy and...
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Reviewed on May 30, 2005 by JDS
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JDS
May 30, 2005
PERFECT!!! I didn't have fresh herbs, used dry and everything was fine. I threw in a yellow squash and some halved black olives ... I don't cook with salt, and thought that this dish had so many great flavors it didn't need it. Fresh cracked pepper on top finished it off. I eat it in a bowl as a main dish.
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3 users found this review helpful
PERFECT!!! I didn't have fresh herbs, used dry and everything was fine. I threw in a yellow...
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Reviewed on Aug. 16, 2004 by ROSETTAW
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ROSETTAW
Aug. 16, 2004
Delicious! Tailor ingredients to your preferences. I omitted oregano & cilantro, increased garlic to 4 cloves, and served with instant brown rice & Romano cheese. Very healthy, since rice and legumes like garbanzo beans make a complete protein. My teenager liked it in a soft tortilla with mozzarella cheese. If you steam the zucchini in a large frying pan with a cover til crunchy, you don't need to use a lot of olive oil. Took a sample to work and everyone wanted the recipe.
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3 users found this review helpful
Delicious! Tailor ingredients to your preferences. I omitted oregano & cilantro, increased...
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Reviewed on Sep. 11, 2003 by
BABSKITCHEN
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BABSKITCHEN
Sep. 11, 2003
This was not very good. I served it wrapped in tortilla wraps with some sour cream and that seemed to help but I don't think that I will make this again. Sorry.
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3 users found this review helpful
This was not very good. I served it wrapped in tortilla wraps with some sour cream and that...
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Reviewed on Aug. 16, 2003 by HOLLY9000
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HOLLY9000
Aug. 16, 2003
I have no idea how this turned out so well. It was incredible. I added some cayenne pepper, it was so great. I have never had a veg dish this good! I always use mushrooms AND onions. This is not only a fav of mine, but everyone who has tried it has loved it. I am not a "veg" person, but this dish is incredible. YOU MUST TRY THIS!!
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3 users found this review helpful
I have no idea how this turned out so well. It was incredible. I added some cayenne pepper,...
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Reviewed on Jan. 26, 2003 by JULIEITTE
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JULIEITTE
Jan. 26, 2003
Oh. My. God. I love this! Thank you so much!! It's a nice, fresh tasting meal. Yum. I do add a lot more mushrooms and garlic.
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3 users found this review helpful
Oh. My. God. I love this! Thank you so much!! It's a nice, fresh tasting meal. Yum. I...
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Reviewed on Aug. 16, 2003 by SALAMALALA
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SALAMALALA
Aug. 16, 2003
This was great! I used dried spices (half the amount)instead of fresh because thats what I had on hand. Even though I over cooked my Garbanzos (I used dried instead of canned) and undercooked the zucchini, it was very tasty. I bet it is amazing when everything is cooked right! Its also great in a pita! My boyfriend and I fought over the leftovers for lunch. Next time i will have to make more!
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2 users found this review helpful
This was great! I used dried spices (half the amount)instead of fresh because thats what I had...
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