Garbanzo Stir-Fry Recipe
Add a photo
1 of 2 Photos

Garbanzo Stir-Fry

By: JDS  
"This garbanzo bean and veggie stir-fry is great because you can add as many or as few ingredients as you like."

Rating: This weblink has been rated 121 times with an average star rating of 4.3 Read Reviews (90)

Rate/Review | 4,305 people have saved this

Prep Time:
15 Min
Cook Time:
30 Min
Ready In:
45 Min

Servings  (Help)

Calculate

 

Original Recipe Yield 4 servings
 

Ingredients

  • 2 tablespoons olive oil
  • 1 tablespoon chopped fresh oregano
  • 1 tablespoon chopped fresh basil
  • 1 clove garlic, crushed
  • ground black pepper to taste
  • 1 (15 ounce) can garbanzo beans, drained and rinsed
  • 1 large zucchini, halved and sliced
  • 1/2 cup sliced mushrooms
  • 1 tablespoon chopped fresh cilantro
  • 1 tomato, chopped

Directions

  1. Heat oil in a large skillet over medium heat. Stir in oregano, basil, garlic, and pepper. Add the garbanzo beans and zucchini, stirring well to coat with oil and herbs. Cook, covered, for 10 minutes, stirring occasionally.
  2. Stir in mushrooms and cilantro, and cook until tender, stirring occasionally. Place the chopped tomato on top of the mixture. Cover, and let the tomatoes steam for a few minutes, but don't let them get mushy. Serve immediately.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 83 | Total Fat: 6.9g | Cholesterol: 0mg

ADVERTISEMENT

 view all reviews »

The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 16, 2003 by KARISADING 
This dish was a hit at my office potluck! As the other cooks suggested, I added onions. I... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 24, 2005 by MSFLISS 
Exceedingly nice recipe. You eat it and feel like you're glowing, it's so healthy and... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 16, 2003 by IAMJLTAYLOR 
We felt very heathy eating this yummy veggie meal. I served it over angel hair pasta with a... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 16, 2003 by HOLLY9000 
I have no idea how this turned out so well. It was incredible. I added some cayenne pepper,... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on May 30, 2005 by JDS 
PERFECT!!! I didn't have fresh herbs, used dry and everything was fine. I threw in a yellow... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 20, 2009 by MissV 
This dish tasted fantastic, once I tweaked it to my liking :) I added 3/4 cup of onion, and... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 16, 2004 by ROSETTAW 
Delicious! Tailor ingredients to your preferences. I omitted oregano & cilantro, increased... MORE
The reviewer gave this recipe 2 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 11, 2003 by BABSKITCHEN 
This was not very good. I served it wrapped in tortilla wraps with some sour cream and that... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on May 20, 2003 by AMWILLIA 
Not spectacular, but reasonably good. I didn't like how the garbanzos retained their... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 26, 2003 by JULIEITTE 
Oh. My. God. I love this! Thank you so much!! It's a nice, fresh tasting meal. Yum. I... MORE

 
Something worth saving?

Register now to save all your favorites in your recipe box.

ADVERTISEMENT
 
Select Your Version:  United States  |  Canada  |  United Kingdom & Ireland  |  Australia & New Zealand  |  Germany  |  France  |  China  |  Japan  |  Quebec  |  SE Asia  |  Netherlands

Frequently Asked Questions What's this?