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Garbanzo Bean and Pepper Salad

SUBMITTED BY: EverydayMommy

"I made up this recipe for a cool summer dish to take to a picnic. I just threw together things I had on hand and it became a hit! You may substitute your favorite type of bean for the garbanzos. Any firm bean will do. You may omit the jalapeno altogether. This salad will work as a main course and is very satisfying and colorful. The different tastes and textures are very pleasing. Serve cold."
PREP TIME  20 Min
READY IN  4 Hrs 20 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 1 (19 ounce) can garbanzo beans, drained and rinsed
  • 2 large red bell peppers, diced
  • 2 large yellow bell peppers, diced
  • 1 jalapeno pepper, diced
  • 1 large red onion, diced
  • 1/4 cup chopped fresh parsley
  • salt to taste
  • ground black pepper to taste
  • 1 lime, juiced
  • 1 lemon, juiced
  • 1/4 cup extra virgin olive oil

DIRECTIONS

  1. In a large bowl, mix the garbanzo beans, red bell peppers, yellow bell peppers, jalapeno pepper, red onion, and parsley. Season with salt and pepper.
  2. In a small bowl, whisk together the lime juice, lemon juice, and olive oil. Drizzle over the salad, and toss to coat. Refrigerate salad at least 4 hours before serving.
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REVIEWS

The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 19, 2006 by LIZCANCOOK
With only one red pepper, onion and jalapeno mixed in with a 15oz can of garbanzo beans, I... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 6, 2006 by CBKNOX
I just love this salad and so does all who eat it. I serve it all the time. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 18, 2007 by Toni & Don
We just tried this recipe and everyone loved it. I added cilantro instead of the parsley and... MORE


 
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Recipe Submitter:

EverydayMommy
Photo by EverydayMommy
Cooking Level: Expert
Home Town: Toledo, Ohio, USA
Living In: Shawnee, Kansas, USA
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Nutritional Information
Garbanzo Bean and Pepper Salad

Servings Per Recipe: 8

Amount Per Serving

Calories: 181

  • Total Fat: 8.1g
  • Cholesterol: 0mg
  • Sodium: 254mg
  • Total Carbs: 25.1g
  •     Dietary Fiber: 5.6g
  • Protein: 4.7g

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