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Garbanzo Bean and Pepper Salad

"I made up this recipe for a cool summer dish to take to a picnic. I just threw together things I had on hand and it became a hit! You may substitute your favorite type of bean for the garbanzos. Any firm bean will do. You may omit the jalapeno altogether. This salad will work as a main course and is very satisfying and colorful. The different tastes and textures are very pleasing. Serve cold."

This Kitchen Approved Recipe has an average star rating of 4.3 Rate/Review | Read Reviews (4)

Prep Time:
20 Min
Ready In:
4 Hrs 20 Min

Servings  (Help)

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Original Recipe Yield 8 servings
 

Ingredients

  • 1 (19 ounce) can garbanzo beans, drained and rinsed
  • 2 large red bell peppers, diced
  • 2 large yellow bell peppers, diced
  • 1 jalapeno pepper, diced
  • 1 large red onion, diced
  • 1/4 cup chopped fresh parsley
  • salt to taste
  • ground black pepper to taste
  • 1 lime, juiced
  • 1 lemon, juiced
  • 1/4 cup extra virgin olive oil

Directions

  1. In a large bowl, mix the garbanzo beans, red bell peppers, yellow bell peppers, jalapeno pepper, red onion, and parsley. Season with salt and pepper.
  2. In a small bowl, whisk together the lime juice, lemon juice, and olive oil. Drizzle over the salad, and toss to coat. Refrigerate salad at least 4 hours before serving.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 183 | Total Fat: 8.1g | Cholesterol: 0mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 4 stars. This recipe averages a 4.3 star rating.
Reviewed on Jul. 19, 2006 by LIZCANCOOK   view full review
With only one red pepper, onion and jalapeno mixed in with a 15oz can of garbanzo beans, I...
The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on Aug. 18, 2007 by Toni & Don   view full review
We just tried this recipe and everyone loved it. I added cilantro instead of the parsley and...
The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on Apr. 6, 2006 by CBKNOX   view full review
I just love this salad and so does all who eat it. I serve it all the time.
The reviewer gave this recipe 4 stars. This recipe averages a 4.3 star rating.
Reviewed on Feb. 28, 2012 by naples34102 Supporting Member (Click to learn more about Supporting Membership)  view full review
Winged it on this - I just added and tossed to my liking, until it looked right to me. Left...

 

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