Garbanzo Bean Soup II Recipe - Allrecipes.com
Garbanzo Bean Soup II Recipe
  • READY IN 30 mins

Garbanzo Bean Soup II

Recipe by  

"A simple, flavorful soup made with garbanzo beans and tahini (sesame paste) - similar to hummus! Use pita bread pieces for dipping."

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Ingredients Edit and Save

Original recipe makes 4 servings Change Servings

Directions

  1. In a blender or food processor, blend 1/2 the chicken broth, garbanzo beans, tahini, mustard, garlic, and red bell pepper until smooth.
  2. Transfer the blended mixture to a saucepan over medium heat. Mix in the remaining chicken broth, and cook until heated through.
Kitchen-Friendly View
  • PREP 15 mins
  • COOK 15 mins
  • READY IN 30 mins
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Reviews More Reviews

Oct 17, 2006

this recipe needs a little work. I added 2 x's the tahini and 2 tbs of sour crean because it was so thin. I also added some shallots and used a full fire rosted bell pepper. It was not good right off the stove but the next day after the flavors had a chance to marry it was nice. I would add some red pepper flakes next time.

 
Oct 28, 2007

This soup is really yummy, but the recipe as is tastes like hummus. I added red pepper flakes, curry powder, cumin, and lime juice to taste which gave it a great kick.

 

6 Ratings

Apr 11, 2006

I loved this soup! High protein, high fiber, only 3 Weight Watchers points for a cup-and filling too!

 
Feb 10, 2008

when you use everyone's suggestions to spice it up a tad, this recipe turns out delicious. good for you and delicious is a great combo.

 
Oct 14, 2012

I LOVE this soup. Great for a vegan diet (sub vegetable broth for chicken broth). High in protein and delicious. First found it at Weight Watchers years ago and lost it. Have been looking for it ever since. Thank you for posting it!

 

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Nutrition

  • Calories
  • 183 kcal
  • 9%
  • Carbohydrates
  • 27.9 g
  • 9%
  • Cholesterol
  • 0 mg
  • 0%
  • Fat
  • 5.3 g
  • 8%
  • Fiber
  • 5.9 g
  • 23%
  • Protein
  • 6.9 g
  • 14%
  • Sodium
  • 370 mg
  • 15%

* Percent Daily Values are based on a 2,000 calorie diet.

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