Recipe by Dottie
"This is a healthy high fiber salad with a honey mustard dressing. For another variation, use 1 cup seedless grapes instead of the apple."
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1 (15 ounce) can
garbanzo beans, drained
apple, cored and chopped
iceberg lettuce - rinsed, dried, and shredded
Sooooo good. This salad is perfect.. It's filling enough for my boyfriend and healthy enough for me. Very refreshing and easy. I served it on a bed of romaine lettuce and fresh baby spinach instead of iceberg. And I used pecans. But I think any nut would be great in this salad. It is great as a side for grilled salmon.
Everyone liked this. I served it as a main course salad on a mixture of baby spinach and romaine along with rice and sauteed vegetables. I substituted a TBSP. of the mayo with olive oil and added a bit more mustard and lemon juice.
This salad was great! I did use some halved red grapes along with a golden delicious apple; I also used slivered almonds instead of the walnuts. I'll definitely make it again with the slight alterations. It's great for a crowd too.
I really enjoyed this salad...kind of like a Waldorf salad. I went easy on the mayo, used almonds instead of walnuts, and added some dried cranberries. It was very good! I'll be making this again.
I thought this was great, although I did feel compelled to season it a bit more. I substituted brown sugar for honey, forgot to put in nuts, used 'Ultra Low-Fat Miracle Whip', and threw it a few spices. I was GOING to eat the leftovers but it seems that my husband beat me to them!!
Very easy and different. Used green onions instead of regular onion and didn't have walnuts so I subbed dried cherries. I love garbanzo beans and look for ways to use them. Served with fried chicken and deviled eggs.
Very good! I used sweet onions and added about 1/4 cup. I also added salt and pepper.
* Percent Daily Values are based on a 2,000 calorie diet.
Garbanzo Bean Salad
Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
** Calories: 277
** Calories from Fat: 150
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