READY IN 10 mins

Garbanzo Bean Salad

Read Reviews (59)

"This is a healthy high fiber salad with a honey mustard dressing. For another variation, use 1 cup seedless grapes instead of the apple." — Dottie

Directions

In a salad bowl, combine the chick peas, celery, onion, apple or grapes and chopped nuts.
Prepare the dressing by whisking together the mayonnaise, honey, mustard and lemon juice.
Combine the salad mixture and dressing. Toss and serve on a bed of shredded lettuce.

Kitchen-Friendly View

PREP 10 mins
READY IN 10 mins

Reviews More Reviews

Most Helpful Positive Review

Sep 24, 2003

Sooooo good. This salad is perfect.. It's filling enough for my boyfriend and healthy enough for me. Very refreshing and easy. I served it on a bed of romaine lettuce and fresh baby spinach instead of iceberg. And I used pecans. But I think any nut would be great in this salad. It is great as a side for grilled salmon.

—LISA_LOU

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Most Helpful Critical Review

Jun 13, 2005

Nothing special

—VERMICIOUS

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79 Ratings

Apr 13, 2004

Everyone liked this. I served it as a main course salad on a mixture of baby spinach and romaine along with rice and sauteed vegetables. I substituted a TBSP. of the mayo with olive oil and added a bit more mustard and lemon juice.

—RUBY2

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Jul 09, 2003

This salad was great! I did use some halved red grapes along with a golden delicious apple; I also used slivered almonds instead of the walnuts. I'll definitely make it again with the slight alterations. It's great for a crowd too.

—KATERINAJB

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Aug 18, 2003

I really enjoyed this salad...kind of like a Waldorf salad. I went easy on the mayo, used almonds instead of walnuts, and added some dried cranberries. It was very good! I'll be making this again.

—SnooziQ

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Dec 12, 2004

I thought this was great, although I did feel compelled to season it a bit more. I substituted brown sugar for honey, forgot to put in nuts, used 'Ultra Low-Fat Miracle Whip', and threw it a few spices. I was GOING to eat the leftovers but it seems that my husband beat me to them!!

—J

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Apr 04, 2006

Very easy and different. Used green onions instead of regular onion and didn't have walnuts so I subbed dried cherries. I love garbanzo beans and look for ways to use them. Served with fried chicken and deviled eggs.

—doggymom

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Jun 06, 2005

Very good! I used sweet onions and added about 1/4 cup. I also added salt and pepper.

—LOVESTURKEY

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Nutrition

Calories
277 kcal
14%

Carbohydrates
29.1 g
9%

Cholesterol
5 mg
2%

Fat
16.7 g
26%

Fiber
5.4 g
22%

Protein
5.5 g
11%

Sodium
307 mg
12%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Garbanzo Bean Salad

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
** Calories: 277
** Calories from Fat: 150

% Daily Value *
** Total Fat 16.7g 26 %
** Saturated Fat 2.2g 11 %
** Cholesterol 5mg 2 %
** Sodium 307mg 12 %
** Potassium 332mg 9 %
** Total Carbohydrates 29.1g 9 %
** Dietary Fiber 5.4g 22 %
** Protein 5.5g 11 %
** Sugars 9.8g
** Vitamin A 10 %
** Vitamin C 12 %
** Calcium 6 %
** Iron 16 %
** Thiamin 9 %
** Niacin 10 %
** Vitamin B6 32 %
** Magnesium 14 %
** Folate 45 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.