READY IN 45 mins

Garbanzo Bean Gravy

Read Reviews (3)

"This delicious gravy is filled with protein and very little fat. A great vegetarian/vegan gravy alternative! The use of a hand held immersion blender makes this recipe even easier!" — ChristinaW

Directions

Bring the water and onions to a boil in a large saucepan over high heat. Reduce heat to medium-low, and simmer until the onions are very tender, about 10 minutes. Meanwhile, puree the garbanzo beans in a blender using as much of the reserved liquid as needed to achieve a smooth puree. Stir the garbanzo puree into the onions along with the salt, basil, soy sauce, and poultry seasoning. Stir in the flour until incorporated, then use an immersion blender to blend the gravy until smooth.
Return the gravy to a simmer, then reduce the heat to low. Cover, and simmer 20 minutes, stirring frequently.

Kitchen-Friendly View

PREP 10 mins
COOK 35 mins
READY IN 45 mins

Reviews More Reviews

Dec 11, 2009

The gravy was easy to make and had a great consistency. If only there was some taste other than such strong soy sauce, this would be great!

—sueb

See full review »

Jul 27, 2011

This was great! I actually substituted steak sauce for the soy sauce & it was very flavorful! I will use this recipe again!

—Mindee

See full review »

3 Ratings

See other versions of this recipe!

Nov 25, 2011

I felt that this was a flavorless gravy. I appreciate the submission though. Thank you.

—katrinangel2

See full review »

Edit

Glad you liked it! Your friends will, too:

Did you tweak the recipe? Edit and save your own version of it!

Edit this recipe

More Recipes Like This See all

Garlicky Quinoa and Garbanzo Bean Salad

Salmon and Garbanzo Bean Soup

Black Bean and Chickpea Chili

Garbanzo Bean Salad II

Garbanzo Bean Burgers

Curried Squash, Garbanzo Bean, and Potato Stew

Greek Garbanzo Bean Salad

Garbanzo Bean Salad

Garbanzo Bean Patties

Garbanzo Bean Chocolate Cake (Gluten Free!)

Nutrition

Calories
87 kcal
4%

Carbohydrates
17.4 g
6%

Cholesterol
0 mg
0%

Fat
0.5 g
< 1%

Fiber
2 g
8%

Protein
3.5 g
7%

Sodium
888 mg
36%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Garbanzo Bean Gravy

Serving Size: 1/12 of a recipe
Servings Per Recipe: 12
Amount Per Serving
Calories: 87
Calories from Fat: 4

% Daily Value *
Total Fat 0.5g < 1 %
** Saturated Fat 0.1g < 1 %
Cholesterol 0mg 0 %
Sodium 888mg 36 %
Potassium 116mg 3 %
Total Carbohydrates 17.4g 6 %
Dietary Fiber 2g 8 %
Protein 3.5g 7 %
** Sugars 1g
Vitamin A < 1 %
Vitamin C 4 %
Calcium 3 %
Iron 12 %
** Thiamin 10 %
Niacin 12 %
** Vitamin B6 12 %
** Magnesium 7 %
** Folate 25 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.