Recipe by ChristinaW
"This delicious gravy is filled with protein and very little fat. A great vegetarian/vegan gravy alternative! The use of a hand held immersion blender makes this recipe even easier!"
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1 1/2 cups
garbanzo beans, drained (reserve liquid) and rinsed
The gravy was easy to make and had a great consistency. If only there was some taste other than such strong soy sauce, this would be great!
This was great! I actually substituted steak sauce for the soy sauce & it was very flavorful! I will use this recipe again!
I felt that this was a flavorless gravy. I appreciate the submission though. Thank you.
* Percent Daily Values are based on a 2,000 calorie diet.
Garbanzo Bean Gravy
Serving Size: 1/12 of a recipe
Servings Per Recipe: 12
Amount Per Serving
Calories from Fat: 4
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