Garbanzo Bean Burgers Recipe
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Garbanzo Bean Burgers

By: Lillitu  
"These tasty garbanzo bean burgers are quick, healthy, and cheap. Served with either a nice green salad, or a bun with salsa or mayo, they make a nice main meal or party snack. Plus my little one will eat them so that's always good! They're oven baked too, not fried in fat (even though you could!)."

Rating: This weblink has been rated 10 times with an average star rating of 4.2 Read Reviews (8)

Rate/Review | 986 people have saved this

What to Drink?
Wine Syrah
Prep Time:
30 Min
Cook Time:
30 Min
Ready In:
1 Hr 30 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 1 (15 ounce) can garbanzo beans, rinsed and drained
  • 1 red bell pepper, finely chopped
  • 1 carrot, grated
  • 3 cloves garlic, minced
  • 1 red chile pepper, seeded and minced
  • 2 tablespoons chopped fresh cilantro
  • 1 tablespoon tahini paste
  • salt and black pepper to taste
  • 1 teaspoon olive oil (optional)

Directions

  1. Place garbanzo beans in the bowl of a food processor with bell pepper, carrot, garlic, red chile pepper, cilantro, tahini, salt, and pepper. Place the lid on the food processor, and pulse 5 times, then scrape the sides, and pulse the mixture until it is evenly mixed. If the mixture looks dry, add olive oil.
  2. Refrigerate garbanzo bean burger mixture for 30 minutes.
  3. Preheat an oven to 350 degrees F (175 degrees C). Prepare a baking sheet with parchment paper or lightly grease with cooking spray.
  4. Shape the chilled garbanzo bean burger mixture into patties.
  5. Bake 20 minutes, then carefully flip burgers and bake 10 more minutes, or until evenly browned.

Footnotes

  • Cook's Note
  • Make the patties normal size for dinner portion hamburgers, fun shapes for kids, or mini burgers for parties.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 56 | Total Fat: 3.4g | Cholesterol: 0mg

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reviews custom versions people who saved this

 

The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 5, 2009 by pumpkin girl 
both my boyfriend and i thought these were so so sooo good! i was afraid at first that the... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on May 7, 2009 by Chef4Six 
These were good - but you need to add and egg and some bread crumbs or oatmeal as a binder. We... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 24, 2009 by CatGov 
Very easy and good! I added diced white onion to the mix as well as cumin and garlic salt. I... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 31, 2009 by saram 
nice flavour but they aren't really burgers, I tried adding some binding to the second batch,... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 11, 2009 by VeggieErinn 
These were respectable. I would definitely add something for a binder. They fell apart really... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 4, 2009 by Bhush 
They were really good! Maybe a couple of ingredients missing can’t seem to put my finger on it... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 11, 2010 by sueb 
I used green instead of red pepper. I just sprayed my pan, and cooked well on both sides. ... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 8, 2009 by cassidytonkin 
Very Delicious! I make these as a man dish with a veggie and some ketchup, Fantastic! MORE

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