Garbanzo Bean Burgers Recipe
Add a photo
1 of 5 Photos

Garbanzo Bean Burgers

By: Lillitu 
"These tasty garbanzo bean burgers are quick, healthy, and cheap. Served with either a nice green salad, or a bun with salsa or mayo, they make a nice main meal or party snack. Plus my little one will eat them so that's always good! They're oven baked too, not fried in fat (even though you could!)."

What to Drink?

Wine Syrah
Beer Beer
Prep Time:
30 Min
Cook Time:
30 Min
Ready In:
1 Hr 30 Min

Servings  (Help)

Calculate

 

Original Recipe Yield 4 servings
 

Ingredients

  • 1 (15 ounce) can garbanzo beans, rinsed and drained
  • 1 red bell pepper, finely chopped
  • 1 carrot, grated
  • 3 cloves garlic, minced
  • 1 red chile pepper, seeded and minced
  • 2 tablespoons chopped fresh cilantro
  • 1 tablespoon tahini paste
  • salt and black pepper to taste
  • 1 teaspoon olive oil (optional)

Directions

  1. Place garbanzo beans in the bowl of a food processor with bell pepper, carrot, garlic, red chile pepper, cilantro, tahini, salt, and pepper. Place the lid on the food processor, and pulse 5 times, then scrape the sides, and pulse the mixture until it is evenly mixed. If the mixture looks dry, add olive oil.
  2. Refrigerate garbanzo bean burger mixture for 30 minutes.
  3. Preheat an oven to 350 degrees F (175 degrees C). Prepare a baking sheet with parchment paper or lightly grease with cooking spray.
  4. Shape the chilled garbanzo bean burger mixture into patties.
  5. Bake 20 minutes, then carefully flip burgers and bake 10 more minutes, or until evenly browned.

Footnotes

  • Cook's Note
  • Make the patties normal size for dinner portion hamburgers, fun shapes for kids, or mini burgers for parties.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 140 | Total Fat: 4.2g | Cholesterol: 0mg Powered by ESHA Nutrient Database

ADVERTISEMENT

 view all reviews »  

The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Feb. 5, 2009 by pumpkin girl   view full review
both my boyfriend and i thought these were so so sooo good! i was afraid at first that the...
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on May 7, 2009 by Chef4Six   view full review
These were good - but you need to add and egg and some bread crumbs or oatmeal as a binder. We...
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Mar. 24, 2009 by CatGov   view full review
Very easy and good! I added diced white onion to the mix as well as cumin and garlic salt. I...
The reviewer gave this recipe 3 stars. This recipe averages a 4.2 star rating.
Reviewed on Aug. 11, 2009 by VeggieErinn   view full review
These were respectable. I would definitely add something for a binder. They fell apart really...
The reviewer gave this recipe 3 stars. This recipe averages a 4.2 star rating.
Reviewed on Aug. 31, 2009 by saram Supporting Member (Click to learn more about Supporting Membership)  view full review
nice flavour but they aren't really burgers, I tried adding some binding to the second batch,...
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on Feb. 4, 2009 by Bhush   view full review
They were really good! Maybe a couple of ingredients missing can’t seem to put my finger on it...
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Dec. 8, 2009 by cassidytonkin   view full review
Very Delicious! I make these as a man dish with a veggie and some ketchup, Fantastic!
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on Oct. 11, 2010 by collegechef08   view full review
This does need a binder, some breadcrumbs, and more seasonings (I added garlic, lemon pepper,...
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Jan. 11, 2010 by sueb Supporting Member (Click to learn more about Supporting Membership)  view full review
I used green instead of red pepper. I just sprayed my pan, and cooked well on both sides. ...
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on Nov. 10, 2011 by weescottishchic   view full review
Really tasty. However, the nutrition information is wrong. It is impossible for a 1/4 of a can...

 

recipe box See something worth saving?
Register now to save all your favorites in your Recipe Box.

Sign up for FREE Now!

ADVERTISEMENT

Related Videos

Green Bean Casserole

See how to make classic French onion and green bean casserole.

How to Grill Burgers

Watch five terrific tips for building and grilling the best burgers on the block.

 
Select Your Version:  Argentina  |  Australia & New Zealand  |  Brazil  |  Canada  |  China  |  France  |  Germany  |  India  |  Japan  |  Korea  |  Mexico  |  Netherlands  |  Poland

Quebec  |  Russia  |  SE Asia  |  United Kingdom & Ireland  |  United States