Photo of: Bulgur Chickpea Salad

Bulgur Chickpea Salad

Submitted by: NIBLETS 
This is a delicious and very pretty layered salad that begins with bulgur and finishes with parsley and carrots - with green onions and chickpeas inbetween. Just before serving the salad is tossed, and top becomes bottom and vice versa 

Onion Bulgur Salad

Submitted by: Evelyn Lewis 
'I use homegrown ingredients from our garden to put together this refreshing salad,' writes Evelyn Lewis of Independence, Missouri. Onion, tomato and cucumber blend beautifully with the chewy texture of bulgur. Evelyn perks up the wholesome toss with lemon juice and herbs. 

Rice Salad

Submitted by: TRACEY44F 
This rice salad is a great summer salad in place of potato salad, or any time of year! 

Colorful Bulgur Salad

Submitted by: Jen 
The bulgur is cooked in chicken broth which gives it a hearty flavor. And the dressing is pungent and wonderful. All the veggies - tomatoes, carrots and cucumbers - blend in beautifully, and the whole salad comes alive when chilled. 

Lentil Bulgur Salad

Submitted by: Laura Bryant German 
Give any meal an exotic flair with this zesty twist on Middle Eastern tabbouleh--a traditional bulgur salad with tomatoes, onions and parsley. Laura Bryant German of West Warren, Massachusetts tosses her version with lentils and feta cheese. 

Parsley-Pistachio Rice Salad

Submitted by: Susancrawf 
A healthy, delicious and fresh rice salad for summer flavored with mint and parsley and a light lemon dressing. 

Cold Rice Salad

Submitted by: Colleen 
White rice tossed with broccoli, tomatoes, peas, corn, hard-cooked eggs, and chicken, dressed with a simple vinaigrette. Serve chilled with fruit and rolls. 

Couscous Feta Salad

Submitted by: Ruth Ann Bradach 
I got this great recipe from a friend and it has become a summer favorite! It is light and refreshing. Great as a side or as a light meal. Walnuts are a nice substitute for the pine nuts. 

Mediterranean Barley Salad

Submitted by: DrkEyedCajn 
Home Town: Houston, Texas, USA
A great chilled whole-grain salad to serve with grilled chicken, or on its own for lunch. Can be improved with a combination of whole grains, but the barley works on its own. 

Photo of: Tex-Mex Quinoa Salad

Tex-Mex Quinoa Salad

Submitted by: SnuzzleMonkey 
This versatile salad can be served warm in a tortilla, or as a filling for tacos and burritos. 
 
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