More Recipes Like GG's Bulgur Salad

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Bulgur Chickpea Salad

Submitted by: Leah Perez

This is a delicious and very pretty layered salad that begins with bulgur and finishes with parsley and carrots - with green onions and chickpeas inbetween. Just before serving the salad is tossed, and top becomes bottom and vice versa

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Onion Bulgur Salad

Submitted by: Evelyn Lewis
Provided by: Taste of Home

'I use homegrown ingredients from our garden to put together this refreshing salad,' writes Evelyn Lewis of Independence, Missouri. Onion, tomato and cucumber blend beautifully with the chewy texture of bulgur. Evelyn perks up the wholesome toss with lemon juice and herbs.

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Lentil Bulgur Salad

Submitted by: Laura Bryant German
Provided by: Taste of Home

Give any meal an exotic flair with this zesty twist on Middle Eastern tabbouleh--a traditional bulgur salad with tomatoes, onions and parsley. Laura Bryant German of West Warren, Massachusetts tosses her version with lentils and feta cheese.

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Colorful Bulgur Salad

Submitted by: Jen

The bulgur is cooked in chicken broth which gives it a hearty flavor. And the dressing is pungent and wonderful. All the veggies - tomatoes, carrots and cucumbers - blend in beautifully, and the whole salad comes alive when chilled.

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Rice Salad

Submitted by: tracey

This rice salad is a great summer salad in place of potato salad, or any time of year!

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Mediterranean Barley Salad

Submitted by: DrkEyedCajn

Home Town: Houston, Texas, USA

A great chilled whole-grain salad to serve with grilled chicken, or on its own for lunch. Can be improved with a combination of whole grains, but the barley works on its own.

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Tex-Mex Quinoa Salad

Submitted by: SnuzzleMonkey

This versatile salad can be served warm in a tortilla, or as a filling for tacos and burritos.

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Parsley-Pistachio Rice Salad

Submitted by: Susancrawf

A healthy, delicious and fresh rice salad for summer flavored with mint and parsley and a light lemon dressing.

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Quinoa Salad with Dried Fruit and Nuts

Submitted by: NATALIE17

This is an unusual and tasty high-protein grain salad. Quinoa is a grain that has almost no flavor, but the spices add zest. It's well worth trying, I make it often since discovering quinoa at my health food store.

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California Plum and Quinoa Salad

Submitted by: EatCaliforniaFruit.com
Provided by: California Tree Fruit Association

Quinoa, a protein-rich grain is paired with California plums, walnuts and bell peppers in this refreshing salad. Serve as a light lunch or a side dish for a grilled summer meal.

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