Fully Loaded Cauliflower Salad Recipe
Add a photo
1 of 2 Photos

Fully Loaded Cauliflower Salad

By: Sarah Jo 
"A lower in carb version of my favorite baked potato salad. Most people when I serve this can't tell right away that this is made with cauliflower. Even my cauliflower hating husband enjoys this salad!"

This Kitchen Approved Recipe has an average star rating of 4.4 Rate/Review | Read Reviews (7)

Prep Time:
35 Min
Cook Time:
35 Min
Ready In:
2 Hrs 10 Min

Servings  (Help)

Calculate

 

Original Recipe Yield 6 servings
 

Ingredients

  • 4 slices bacon
  • 1 head cauliflower, chopped into bite size pieces
  • 2 tablespoons extra-virgin olive oil
  • 2 cloves garlic, minced
  • salt and ground black pepper to taste
  • 1/2 cup fat-free sour cream
  • 1/2 cup reduced-fat mayonnaise
  • 4 ounces shredded sharp white Cheddar cheese
  • 4 green onions, chopped
  • 1 bunch chopped fresh chives
  • 2 dashes hot pepper sauce (such as Frank's RedHot®)
  • 1/4 teaspoon paprika

Directions

  1. Place the bacon in a large, deep skillet, and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain the bacon slices on a paper towel-lined plate. When cool, crumble into bacon bits.
  2. Preheat an oven to 400 degrees F (200 degrees C). Line a baking sheet with foil.
  3. Combine the cauliflower, olive oil, garlic, salt, and black pepper in large bowl. Spread the cauliflower on the foil-lined baking sheet, and roast in the preheated oven until the cauliflower is lightly browned, about 15 to 20 minutes. Cool.
  4. Place the cooled roasted cauliflower, sour cream, and mayonnaise in a large bowl; stir. Fold in the shredded Cheddar cheese, bacon bits, green onion, chives, pepper sauce, and paprika. Adjust salt and black pepper. Refrigerate for 1 to 2 hours before serving.

Footnotes

  • Cook's Note
  • If you have the time, this is also good with a homemade dry ranch dressing mix stirred into the sour cream and mayo before mixing with the cauliflower. If you like more or less mayo and sour cream, start with a 1/4 c. more or less than what the recipe states. The choice in cheese is all up to you, too. I like using white Cheddar because I like the bite that it gives to the salad. It's all personal taste so have fun with the recipe! Baking time may vary depending on how done you want your cauliflower. We like this salad best with BBQ'ed chicken or fish.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 200 | Total Fat: 13.5g | Cholesterol: 30mg Powered by ESHA Nutrient Database

ADVERTISEMENT

   

The reviewer gave this recipe 4 stars. This recipe averages a 4.4 star rating.
Reviewed on Jul. 7, 2011 by Dianemwj   view full review
I was intrigued by this recipe because I was amazed that a side dish made from the healthy...
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Jul. 27, 2011 by Sarah Jo   view full review
For the reviewers who are concerned about this recipe being "healthy", this is a LOW CARB...
The reviewer gave this recipe 4 stars. This recipe averages a 4.4 star rating.
Reviewed on Jul. 7, 2011 by LHOERTH Supporting Member (Click to learn more about Supporting Membership)  view full review
I enjoyed this dish. It's not exactly low calorie, but it is a great alternative to typical...
The reviewer gave this recipe 4 stars. This recipe averages a 4.4 star rating.
Reviewed on Jul. 25, 2011 by Soleil01   view full review
I had a head of cauliflower to use up and wondered if there existed a salad similar to the...
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Apr. 7, 2012 by Molly Supporting Member (Click to learn more about Supporting Membership)  view full review
Yum - really liked this one. I halved the recipe and made it exactly as written. My husband,...
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Feb. 12, 2012 by Lori   view full review
I love this recipe! For a normal diet, it's not healthy, but not horrible, but if you're on a...
The reviewer gave this recipe 4 stars. This recipe averages a 4.4 star rating.
Reviewed on Sep. 21, 2011 by cookntaste   view full review
This was good! A nice change from same-old potato salad. I just used a bag of real bacon...

 

recipe box See something worth saving?
Register now to save all your favorites in your Recipe Box.

Sign up for FREE Now!

ADVERTISEMENT

Related Videos

Spicy Corn Salad

Corn, sweet onions, and jalapenos combine into a spicy summer salad.

Spinach Salad with Hot Bacon Dressing

Watch how to make spinach salad with tangy, hot-bacon dressing.

Grilled Eggplant Salad

Enjoy exotic northern African flavors in this grilled eggplant and pepper salad.

 
Select Your Version:  Argentina  |  Australia & New Zealand  |  Brazil  |  Canada  |  China  |  France  |  Germany  |  India  |  Japan  |  Korea  |  Mexico  |  Netherlands  |  Poland

Quebec  |  Russia  |  SE Asia  |  United Kingdom & Ireland  |  United States