Fruity Tofu Parfait with Granola

SUBMITTED BY: CATIE  PHOTO BY: Kate 

"This is a very flexible recipe. Almost any type of fruit will work. Enjoy!!"
Fruity Tofu Parfait with Granola Recipe
PREP TIME  10 Min
READY IN  10 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 1 (12 ounce) package silken tofu
  • 3 tablespoons honey
  • 2 teaspoons vanilla extract
  • 1 cup raspberries
  • 1 apple, cored and diced
  • 1/2 cup low fat granola
  • 2 tablespoons raisins

DIRECTIONS

  1. Combine tofu, honey and vanilla in blender or food processor and puree until completely smooth, then transfer to a bowl and stir in raspberries until mixture is slightly pink.
  2. Layer fruity tofu in serving glasses with apple and granola, top with raisins and serve.
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REVIEWS

The reviewer gave this recipe 4 stars. This recipe averages a 3.6 star rating.
Reviewed on oct. 29, 2003 by EMI1Y 
This is a good vegan recipe. I used sugar (and plenty of it ... to taste) instead of honey. ... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 3.6 star rating.
Reviewed on may 8, 2008 by KZJNK 
I am a personal trainer and have a vegetarian client that I am trying to help get more protein... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 3.6 star rating.
Reviewed on mar. 27, 2009 by Kate 
Wow, what a roller coaster ride for my taste buds! I made a few changes: I used 2 tablespoons... MORE


 
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Nutritional Information
Fruity Tofu Parfait with Granola

Servings Per Recipe: 2

Amount Per Serving

Calories: 405

  • Total Fat: 6.7g
  • Cholesterol: 0mg
  • Sodium: 109mg
  • Total Carbs: 75.3g
  •     Dietary Fiber: 8.2g
  • Protein: 15g

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