Fruity Tofu Parfait with Granola Recipe
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Fruity Tofu Parfait with Granola

By: CATIE  
"This is a very flexible recipe. Almost any type of fruit will work. Enjoy!!"

Rating: This weblink has been rated 5 times with an average star rating of 3.6 Read Reviews (3)

Rate/Review | 332 people have saved this

Prep Time:
10 Min
Ready In:
10 Min

Servings  (Help)

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Original Recipe Yield 2 servings
 

Ingredients

  • 1 (12 ounce) package silken tofu
  • 3 tablespoons honey
  • 2 teaspoons vanilla extract
  • 1 cup raspberries
  • 1 apple, cored and diced
  • 1/2 cup low fat granola
  • 2 tablespoons raisins

Directions

  1. Combine tofu, honey and vanilla in blender or food processor and puree until completely smooth, then transfer to a bowl and stir in raspberries until mixture is slightly pink.
  2. Layer fruity tofu in serving glasses with apple and granola, top with raisins and serve.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 405 | Total Fat: 6.7g | Cholesterol: 0mg

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The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 29, 2003 by EMI1Y 
This is a good vegan recipe. I used sugar (and plenty of it ... to taste) instead of honey. ... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on May 8, 2008 by KZJNK 
I am a personal trainer and have a vegetarian client that I am trying to help get more protein... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 27, 2009 by Kate 
Wow, what a roller coaster ride for my taste buds! I made a few changes: I used 2 tablespoons... MORE

 
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