Fruited Tofu Curry Salad Recipe
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Fruited Tofu Curry Salad

By: Jennifer J  
"Vegetarian salad, with a lot of flavor. Serve as a meal or as a side dish on a bed of lettuce or in pita pockets. Tofu may also be pan fried in a small amount of oil with a tablespoon of curry powder instead of boiling method."

Rating: This weblink has been rated 17 times with an average star rating of 4.3 Read Reviews (14)

Rate/Review | 558 people have saved this

Prep Time:
30 Min
Cook Time:
25 Min
Ready In:
55 Min

Servings  (Help)

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Original Recipe Yield 8 servings
 

Ingredients

  • 1/2 cup white rice
  • 2 cups extra-firm tofu, drained and cubed
  • 1 cup yogurt
  • 2 tablespoons lime juice
  • 1 tablespoon curry powder
  • 1 cup halved grapes
  • 1 tablespoon dried cranberries
  • 1/2 cup diced celery
  • 3 tablespoons diced green onions
  • 1/4 cup walnuts
  • salt and pepper to taste

Directions

  1. In a saucepan bring water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes; set aside.
  2. Bring a large pot of water to a boil. Cook cubed tofu for 3 minutes; drain, and set aside to cool.
  3. In a bowl, blend yogurt with lime juice and curry powder; set aside. In a large mixing bowl, toss together halved grapes, cranberries, celery, green onions, walnuts, rice, and tofu. Drizzle with curry dressing, and toss until well coated. Season to taste with salt and pepper, as desired.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 171 | Total Fat: 7.1g | Cholesterol: 2mg

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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 6, 2005 by GRLBUG 
Very tasty. I sauted my tofu with olive oil, curry powder, and honey instead of boiling. I... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 26, 2007 by Jennifer J 
My Personal Note I tried to keep the preparation for the tofu simple and I agree that it can... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 6, 2005 by MCTHRILL 
I left out the rice and used rasins in place of cranberries. I used a pre-marinated tofu block... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 8, 2007 by Mr Roboto 
This is an excellent introduction to tofu and I have served it for many people, sometimes... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 20, 2008 by Kristina Pittman 
Very yummy. I am withholding the full 5 stars, though, since I reserve those for recipes I... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 22, 2006 by Lee 
Good but the tofu was a little too bland and didn't really absorb the sauce that well. I wi.ll... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 14, 2009 by foodlover 
This is one of those use whatever you have that works recipes, I love it! I sautéed my tofu... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 9, 2009 by RR 
I used tzatziki yogurt sauce and didn't have any grapes on hand; still delicious! MORE
The reviewer gave this recipe 2 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 12, 2009 by DKWAHINE 
I made this a while ago and never since. LOL. Just getting around to posting. I must say... MORE
The reviewer gave this recipe 2 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 11, 2008 by Billie 
I love curry but I just did not like this salad. It was too bland...the tofu had no flavor. MORE

 
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