Fruited Tofu Curry Salad Recipe
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Fruited Tofu Curry Salad

By: Jennifer J 
"Vegetarian salad, with a lot of flavor. Serve as a meal or as a side dish on a bed of lettuce or in pita pockets. Tofu may also be pan fried in a small amount of oil with a tablespoon of curry powder instead of boiling method."

This Kitchen Approved Recipe has an average star rating of 4.4 Rate/Review | Read Reviews (19)

Prep Time:
30 Min
Cook Time:
25 Min
Ready In:
55 Min

Servings  (Help)

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Original Recipe Yield 8 servings
 

Ingredients

  • 1/2 cup white rice
  • 2 cups extra-firm tofu, drained and cubed
  • 1 cup yogurt
  • 2 tablespoons lime juice
  • 1 tablespoon curry powder
  • 1 cup halved grapes
  • 1 tablespoon dried cranberries
  • 1/2 cup diced celery
  • 3 tablespoons diced green onions
  • 1/4 cup walnuts
  • salt and pepper to taste

Directions

  1. In a saucepan bring water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes; set aside.
  2. Bring a large pot of water to a boil. Cook cubed tofu for 3 minutes; drain, and set aside to cool.
  3. In a bowl, blend yogurt with lime juice and curry powder; set aside. In a large mixing bowl, toss together halved grapes, cranberries, celery, green onions, walnuts, rice, and tofu. Drizzle with curry dressing, and toss until well coated. Season to taste with salt and pepper, as desired.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 168 | Total Fat: 6.9g | Cholesterol: 2mg Powered by ESHA Nutrient Database

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 view all reviews »  

The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Oct. 6, 2005 by GRLBUG   view full review
Very tasty. I sauted my tofu with olive oil, curry powder, and honey instead of boiling. I...
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Jul. 26, 2007 by Jennifer J   view full review
My Personal Note I tried to keep the preparation for the tofu simple and I agree that it can...
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Jul. 6, 2005 by MCTHRILL   view full review
I left out the rice and used rasins in place of cranberries. I used a pre-marinated tofu block...
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Sep. 8, 2007 by Mr Roboto   view full review
This is an excellent introduction to tofu and I have served it for many people, sometimes...
The reviewer gave this recipe 4 stars. This recipe averages a 4.4 star rating.
Reviewed on Apr. 20, 2008 by Kristina Pittman   view full review
Very yummy. I am withholding the full 5 stars, though, since I reserve those for recipes I...
The reviewer gave this recipe 4 stars. This recipe averages a 4.4 star rating.
Reviewed on Apr. 22, 2006 by Lee   view full review
Good but the tofu was a little too bland and didn't really absorb the sauce that well. I wi.ll...
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Apr. 12, 2011 by Tbean   view full review
This is a very versatile recipe! It can be made sweet or savory. I planned to make this as...
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Mar. 28, 2011 by PinkBadgers   view full review
Excellent mix of sweet, spicy and tangy. For crispy tofu, shake the tofu cubes in a bag of...
The reviewer gave this recipe 2 stars. This recipe averages a 4.4 star rating.
Reviewed on Jan. 12, 2009 by DKWAHINE   view full review
I made this a while ago and never since. LOL. Just getting around to posting. I must say...
The reviewer gave this recipe 4 stars. This recipe averages a 4.4 star rating.
Reviewed on Aug. 18, 2008 by Veggiebee   view full review
I really liked this one. I used lite tofu and fat free greek-style yogurt (Fage). I think it...

 

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