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Fruited Tofu Curry Salad
SUBMITTED BY:
Jennifer J
PHOTO BY:
DKWAHINE
"Vegetarian salad, with a lot of flavor. Serve as a meal or as a side dish on a bed of lettuce or in pita pockets. Tofu may also be pan fried in a small amount of oil with a tablespoon of curry powder instead of boiling method."
RECIPE RATING:
Read Reviews
(10)
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PREP TIME
30 Min
COOK TIME
25 Min
READY IN
55 Min
SERVINGS
(
Help
)
Servings
US
METRIC
INGREDIENTS (
Nutrition
)
1/2 cup white rice
2 cups extra-firm tofu, drained and cubed
1 cup yogurt
2 tablespoons lime juice
1 tablespoon curry powder
1 cup halved grapes
1 tablespoon dried cranberries
1/2 cup diced celery
3 tablespoons diced green onions
1/4 cup walnuts
salt and pepper to taste
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DIRECTIONS
In a saucepan bring water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes; set aside.
Bring a large pot of water to a boil. Cook cubed tofu for 3 minutes; drain, and set aside to cool.
In a bowl, blend yogurt with lime juice and curry powder; set aside. In a large mixing bowl, toss together halved grapes, cranberries, celery, green onions, walnuts, rice, and tofu. Drizzle with curry dressing, and toss until well coated. Season to taste with salt and pepper, as desired.
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REVIEWS
Reviewed on Oct. 6, 2005 by GRLBUG
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GRLBUG
Oct. 6, 2005
Very tasty. I sauted my tofu with olive oil, curry powder, and honey instead of boiling. I used non-fat plain yogurt and added honey to the mixture. This is an excellent alternative to egg salad or chicken salad. Mine was served with whole wheat pitas! yum!
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14 users found this review helpful
Very tasty. I sauted my tofu with olive oil, curry powder, and honey instead of boiling. I...
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Reviewed on Jul. 6, 2005 by
MCTHRILL
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MCTHRILL
Jul. 6, 2005
I left out the rice and used rasins in place of cranberries. I used a pre-marinated tofu block as the base. It was fantastic with wheat pita!!!
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8 users found this review helpful
I left out the rice and used rasins in place of cranberries. I used a pre-marinated tofu block...
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Reviewed on Jul. 26, 2007 by
Jennifer J
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Jennifer J
Jul. 26, 2007
My Personal Note I tried to keep the preparation for the tofu simple and I agree that it can be bland if just boiled. I usually saute the tofu in oil with cumin or a mixture of spices (like curry as suggested in the reviews) and let it sit in casserole dish in the oven at a low temp. I also interchange raisins and cranberries or use both.
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4 users found this review helpful
My Personal Note I tried to keep the preparation for the tofu simple and I agree that it can...
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Reviewed on Sep. 8, 2007 by
Mr Roboto
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Mr Roboto
Sep. 8, 2007
This is an excellent introduction to tofu and I have served it for many people, sometimes incognito. I highly recommend cooking the tofu in a pan, high heat, olive or sesame oil, with some cumin seeds, garam masala, curry powder, etc, beforehand. Also, be sparing with the yogurt and the flavours of the nuts and cranberries will come through.
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3 users found this review helpful
This is an excellent introduction to tofu and I have served it for many people, sometimes...
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Reviewed on Apr. 20, 2008 by
Kristina Pittman
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Kristina Pittman
Apr. 20, 2008
Very yummy. I am withholding the full 5 stars, though, since I reserve those for recipes I consider "outstanding". I brought this for a potluck to work and received many compliments. As mentioned in previous reviews, I would recommend you saute the tofu in olive oil with a few middle eastern spices for added flavor (I used garam masala, cumin seeds, and curry powder). I also decreased the amount of yogurt by about 25% and added a drizzle of honey. Served plain (not with pitas) and it was very good.
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1 user found this review helpful
Very yummy. I am withholding the full 5 stars, though, since I reserve those for recipes I...
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Reviewed on Apr. 22, 2006 by Lee
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Lee
Apr. 22, 2006
Good but the tofu was a little too bland and didn't really absorb the sauce that well. I wi.ll try again however
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1 user found this review helpful
Good but the tofu was a little too bland and didn't really absorb the sauce that well. I wi.ll...
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Reviewed on Aug. 18, 2008 by Veggiebee
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Veggiebee
Aug. 18, 2008
I really liked this one. I used lite tofu and fat free greek-style yogurt (Fage). I think it needs a little more spice, or toss in a few more cranberries or grapes. I ate mine in whole wheat tortillas, on lettuce, and in a pita. It was yummy.
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0 users found this review helpful
I really liked this one. I used lite tofu and fat free greek-style yogurt (Fage). I think it...
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Reviewed on Jun. 18, 2008 by JamieFR
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JamieFR
Jun. 18, 2008
I should have followed the advice of other raters and sauteed the tofu. Boiling it didn't make it too tasty. Otherwise a pretty decent recipe.
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0 users found this review helpful
I should have followed the advice of other raters and sauteed the tofu. Boiling it didn't...
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Reviewed on Apr. 12, 2008 by
sarah
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sarah
Apr. 12, 2008
Yum!
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0 users found this review helpful
Yum!
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Reviewed on Jul. 4, 2007 by ISIPM001
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ISIPM001
Jul. 4, 2007
used shrimp instead of tofu. Gave more consistency and wsa even more filling. Awesome flavor!
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0 users found this review helpful
used shrimp instead of tofu. Gave more consistency and wsa even more filling. Awesome flavor!
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