Allrecipes home
Make Us Your Home Page
bookmark
Bookmark Allrecipes.com
New Users! Create your FREE Allrecipes.com recipe box.
 
print icon

Fruited Pork

SUBMITTED BY: Vaunda Box

"'I came across this saucy stir-fry many years ago when I was a working mother and my mealtime preparation was limited,' notes Vaunda Box of American Fork, Utah."
RECIPE RATING:
The reviewer gave this recipe 0 stars. This recipe average a 0 star rating.
No Reviews Yet!
PREP TIME  10 Min
COOK TIME  20 Min
READY IN  30 Min

SERVINGS

 (Help)
    
Servings
 

INGREDIENTS

  • 1 (20 ounce) can pineapple tidbits
  • 3/4 cup water, divided
  • 1/2 cup fat free Catalina salad dressing
  • 2 tablespoons reduced-sodium soy sauce
  • 1 teaspoon white vinegar
  • 2 tablespoons cornstarch
  • 1 1/2 pounds boneless pork loin chops, cut into thin strips
  • 1 tablespoon canola oil
  • 1 medium green pepper, chopped
  • 1/2 cup sliced onion
  • Hot cooked rice

DIRECTIONS

  1. Drain pineapple, reserving juice; set pineapple aside. In a bowl, combine 1/2 cup water, salad dressing, soy sauce, vinegar and reserved pineapple juice; set aside. In a small bowl, combine cornstarch and remaining water until smooth; set aside.
  2. In a large nonstick skillet or wok, stir-fry pork in oil until no longer pink. Add the green pepper, onion and pineapple; stir-fry for 5 minutes or until vegetables begin to soften. Stir in salad dressing mixture; bring to a boil. Reduce heat; simmer, uncovered, for 5-7 minutes or until vegetables are crisp-tender. Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve over rice if desired.

FOOTNOTE

  • Nutritional Analysis: One serving (1 cup stir-fry mixture, calculated without rice) equals 273 calories, 8 g fat (2 g saturated fat), 62 mg cholesterol, 462 mg sodium, 26 g carbohydrate, 2 g fiber, 25 g protein. Diabetic Exchanges: 3 lean meat, 1 fruit, 1/2 starch.
ADVERTISEMENT

 
www.allrecipes.com
ADVERTISEMENT
View and vote for your favorite recipe photos... Vote Now!
 
Select Your Version:  United States  |  Canada  |  United Kingdom & Ireland  |  Australia & New Zealand  |  Frequently Asked Questions What's this?