Fruited Cabbage Salad

SUBMITTED BY: Kathy Giesbrecht

"'The recipe came from a neighbor who invited us for lunch after church,' Kathy recalls. 'I bring it to potlucks and family get-togethers. It's very versatile. You can substitute lettuce for the cabbage and add almost any fruit. Almonds, peanuts or sunflower kernels can be used in place of the pecans,' she adds."

RECIPE RATING:

Read Reviews (3)

Review/Rate This Recipe

PREP TIME	20 Min
READY IN	20 Min

SERVINGS

(Help)

Servings
USMETRIC

INGREDIENTS

4 cups shredded cabbage
1 medium red apple, diced
1 medium firm banana, sliced
1/3 cup chopped pecans
2 tablespoons raisins
1/2 cup mayonnaise or salad dressing
2 tablespoons milk
2 tablespoons sugar
1 tablespoon lemon juice
salt to taste

DIRECTIONS

In a bowl, combine the first five ingredients; set aside. In a jar with a tight-fitting lid, combine mayonnaise, milk, sugar, lemon juice and salt if desired; shake well. Pour over cabbage mixture and toss to coat.

FOOTNOTE

Nutritional Analysis: One 3/4 cup serving (prepared with fat-free mayonnaise, skim milk and sugar substitute equivalent to 2 tablespoons sugar and without salt) equals 114 calories, 152 mg sodium, trace cholesterol, 18 gm carbohydrate, 2 gm protein, 5 gm fat, 3 gm fiber. Diabetic Exchanges: 1 fruit, 1 fat, 1/2 vegetable.