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Fruit and Vegetable Salad

By: Vicky LaMance  
"Getting your family to eat fruits and veggies will be a snap, thanks to this tantalizing salad from Vicky LaMance of Middletown, Ohio. A simple reduced-fat dressing coats her crunchy mix of peppers, celery, cabbage, apples and grapes. Not overpowering, it complements their flavors instead of hiding them."

Rating: This weblink has been rated 1 time with an average star rating of 3.0 Read Reviews (1)

Rate/Review | 52 people have saved this

Prep Time:
15 Min
Ready In:
15 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 1 medium green pepper, chopped
  • 1 cup chopped celery
  • 1 cup shredded cabbage
  • 3/4 cup chopped unpeeled red apple
  • 1/2 cup seedless red grapes, halved
  • 1/4 cup reduced-fat mayonnaise
  • 1/4 teaspoon salt
  • Lettuce Leaves

Directions

  1. In a bowl, combine the first five ingredients. In a small bowl, combine the mayonnaise and salt. Stir into pepper mixture. Cover and refrigerate for at least 1 hour. Serve on lettuce leaves.

Footnotes

  • Nutritional Analysis: One serving (1 cup) equals 95 calories, 5 g fat (1 g saturated fat), 5 mg cholesterol, 298 mg sodium, 12 g carbohydrate, 2 g fiber, 1 g protein. Diabetic Exchanges: 1 vegetable, 1/2 fruit, 1/2 fat.
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The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 3, 2008 by Marsha 
I prepared this dish to take to a pot luck dinner so I doubled it and didn't serve it on... MORE

 
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