Fruit, Veggie, and Tuna Salad Wrap Recipe - Allrecipes.com
Fruit, Veggie, and Tuna Salad Wrap Recipe
  • READY IN 20 mins

Fruit, Veggie, and Tuna Salad Wrap

Recipe by  

"A quick and delicious recipe that can be eaten as a salad, a wrap, a sandwich, or however you choose. I find the apples and carrots add a nice sweetness, and the blueberries add a nice *pop.*"

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Ingredients Edit and Save

Original recipe makes 4 wraps Change Servings
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Directions

  1. Combine the tuna with the mayonnaise in a bowl, and mix until well combined.
  2. Mix together the spinach, carrot, apple, mozzarella cheese, and blueberries in a bowl, and gently fold in the tuna salad, making sure not to crush the blueberries.
  3. Microwave the flour tortillas for about 10 seconds, until slightly warmed and pliable. Scoop about 1 1/2 cups of the spinach-tuna mixture into the center of each tortilla, fold up the bottom 2 inches to enclose the filling, wrap, and serve.
Kitchen-Friendly View
  • PREP 20 mins
  • READY IN 20 mins
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Reviews More Reviews

Most Helpful Positive Review
Aug 03, 2009

Wondered how I would like this recipe, but found I loved it! The mix of ingredients is unusual, but works well. Would also work well with chicken.

 
Most Helpful Critical Review
Jul 11, 2011

Tasted better without the tuna.

 
Oct 29, 2010

It's an easy recipe that is tasty and healthy. I didn't use blueberries as they are expensive here in the fall so I used black berries. They added a wonderful sweetness. Very satisfying. I also think that in winter when all berries are scarce and expensive that dried blueberries or cranberries would be great substitutes. It's a wonderful recipe, very satisfying.

 
Sep 21, 2009

I followed the recipe exactly and it was very good but there wasn't enough tuna for the amount of veggies/fruit. Next time I would double the tuna/mayo stated if using the amount of veggies and fruit listed in the recipe.

 
Jun 30, 2010

Pretty good recipe. I did make two changes I doubled the tuna and I halved the spinach. I will be making it again and next time I am going to add some herbs to lift the taste a bit.

 
Mar 04, 2010

Not bad at all, but I definitely wouldn't go out and buy these ingredients just so that I could make this recipe. Personally, I would add more blueberries and tuna. I also found that 2.5 cups of spinach was enough. Good recipe to keep in the archives though.

 
Aug 17, 2009

I didn't have the blueberries but I still thought it was very good without them, sorry to stray from the recipe.

 
Jul 30, 2009

All of the flavors went together nicely! This is quite colorful, too! Thanks for this easy to make recipe!

 

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Nutrition

  • Calories
  • 395 kcal
  • 20%
  • Carbohydrates
  • 46.2 g
  • 15%
  • Cholesterol
  • 24 mg
  • 8%
  • Fat
  • 13.8 g
  • 21%
  • Fiber
  • 4.8 g
  • 19%
  • Protein
  • 21.8 g
  • 44%
  • Sodium
  • 645 mg
  • 26%

* Percent Daily Values are based on a 2,000 calorie diet.

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