Recipe by mao
"A quick and delicious recipe that can be eaten as a salad, a wrap, a sandwich, or however you choose. I find the apples and carrots add a nice sweetness, and the blueberries add a nice *pop.*"
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1 (6 ounce) can
chopped fresh spinach
apple, cored and diced
shredded mozzarella cheese
4 (10 inch)
Wondered how I would like this recipe, but found I loved it! The mix of ingredients is unusual, but works well. Would also work well with chicken.
Tasted better without the tuna.
It's an easy recipe that is tasty and healthy. I didn't use blueberries as they are expensive here in the fall so I used black berries. They added a wonderful sweetness. Very satisfying. I also think that in winter when all berries are scarce and expensive that dried blueberries or cranberries would be great substitutes. It's a wonderful recipe, very satisfying.
I followed the recipe exactly and it was very good but there wasn't enough tuna for the amount of veggies/fruit. Next time I would double the tuna/mayo stated if using the amount of veggies and fruit listed in the recipe.
Pretty good recipe. I did make two changes I doubled the tuna and I halved the spinach. I will be making it again and next time I am going to add some herbs to lift the taste a bit.
I didn't have the blueberries but I still thought it was very good without them, sorry to stray from the recipe.
LOVE THIS RECIPE!!
We eat a lot of fish and tuna during the Lent Season, and I needed a fresh recipe and found this. I'm so glad I did. I followed the recipe exactly and used whole wheat tortillas. My husband ate his wrap and came back for another even before I had a chance to try it myself. :) I highly recommend this as a light lunch/dinner. And I will be making this even after Lent has passed! :)
Not bad at all, but I definitely wouldn't go out and buy these ingredients just so that I could make this recipe. Personally, I would add more blueberries and tuna. I also found that 2.5 cups of spinach was enough. Good recipe to keep in the archives though.
* Percent Daily Values are based on a 2,000 calorie diet.
Fruit, Veggie, and Tuna Salad Wrap
Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories from Fat: 124
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