Fruit, Veggie, and Tuna Salad Wrap Recipe -
Fruit, Veggie, and Tuna Salad Wrap Recipe
  • READY IN 20 mins

Fruit, Veggie, and Tuna Salad Wrap

Recipe by  

"A quick and delicious recipe that can be eaten as a salad, a wrap, a sandwich, or however you choose. I find the apples and carrots add a nice sweetness, and the blueberries add a nice *pop.*"

+ Recipe Box + Shopping List + Menu Print

Ingredients Edit and Save

Original recipe makes 4 wraps Change Servings
  • PREP

    20 mins

    20 mins


  1. Combine the tuna with the mayonnaise in a bowl, and mix until well combined.
  2. Mix together the spinach, carrot, apple, mozzarella cheese, and blueberries in a bowl, and gently fold in the tuna salad, making sure not to crush the blueberries.
  3. Microwave the flour tortillas for about 10 seconds, until slightly warmed and pliable. Scoop about 1 1/2 cups of the spinach-tuna mixture into the center of each tortilla, fold up the bottom 2 inches to enclose the filling, wrap, and serve.
Kitchen-Friendly View

Reviews More Reviews

Most Helpful Positive Review
Aug 03, 2009

Wondered how I would like this recipe, but found I loved it! The mix of ingredients is unusual, but works well. Would also work well with chicken.

Most Helpful Critical Review
Jul 11, 2011

Tasted better without the tuna.

Oct 29, 2010

It's an easy recipe that is tasty and healthy. I didn't use blueberries as they are expensive here in the fall so I used black berries. They added a wonderful sweetness. Very satisfying. I also think that in winter when all berries are scarce and expensive that dried blueberries or cranberries would be great substitutes. It's a wonderful recipe, very satisfying.

Sep 21, 2009

I followed the recipe exactly and it was very good but there wasn't enough tuna for the amount of veggies/fruit. Next time I would double the tuna/mayo stated if using the amount of veggies and fruit listed in the recipe.

Jun 30, 2010

Pretty good recipe. I did make two changes I doubled the tuna and I halved the spinach. I will be making it again and next time I am going to add some herbs to lift the taste a bit.

Aug 17, 2009

I didn't have the blueberries but I still thought it was very good without them, sorry to stray from the recipe.

Mar 23, 2012

LOVE THIS RECIPE!! We eat a lot of fish and tuna during the Lent Season, and I needed a fresh recipe and found this. I'm so glad I did. I followed the recipe exactly and used whole wheat tortillas. My husband ate his wrap and came back for another even before I had a chance to try it myself. :) I highly recommend this as a light lunch/dinner. And I will be making this even after Lent has passed! :)

Mar 04, 2010

Not bad at all, but I definitely wouldn't go out and buy these ingredients just so that I could make this recipe. Personally, I would add more blueberries and tuna. I also found that 2.5 cups of spinach was enough. Good recipe to keep in the archives though.


Rate This Recipe

Glad you liked it! Your friends will, too:


  • Calories
  • 395 kcal
  • 20%
  • Carbohydrates
  • 46.2 g
  • 15%
  • Cholesterol
  • 24 mg
  • 8%
  • Fat
  • 13.8 g
  • 21%
  • Fiber
  • 4.8 g
  • 19%
  • Protein
  • 21.8 g
  • 44%
  • Sodium
  • 645 mg
  • 26%

* Percent Daily Values are based on a 2,000 calorie diet.

See More
Subscribe Today!

In Season

Chicken Breast Recipes
Chicken Breast Recipes

With our 2,700+ chicken breast recipes, you'll never serve the same old chicken again.

Zucchini On The Grill
Zucchini On The Grill

The firm, juicy texture of zucchini make them a perfect side to toss on the grill.

Subscribe Today! Only $7.99
Subscribe Today! Only $7.99

Delicious recipes, party ideas, and cooking tips! Get a year of Allrecipes magazine for $7.99!

Related Videos

Mediterranean Tuna Salad

Classic flavors of the Mediterranean combine in this tantalizing tuna salad.

How to Make Tuna Salad

Enjoy a light, healthy lunch with this quick and easy tuna salad.

Barbie's Tuna Salad

Spice up tuna salad with a little curry and Parmesan.

Recently Viewed Recipes

Argentina  |  Australia & New Zealand  |  Brazil  |  Canada  |  China  |  France  |  Germany  |  India  |  Italy  |  Japan  |  Korea  |  Mexico

Netherlands  |  Poland  |  Quebec  |  Russia  |  SE Asia  |  United Kingdom & Ireland  |  United States