Fruit, Veggie, and Tuna Salad Wrap Recipe
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Fruit, Veggie, and Tuna Salad Wrap

By: mao  
"A quick and delicious recipe that can be eaten as a salad, a wrap, a sandwich, or however you choose. I find the apples and carrots add a nice sweetness, and the blueberries add a nice *pop.*"

Rating: This weblink has been rated 5 times with an average star rating of 4.6 Read Reviews (5)

Rate/Review | 256 people have saved this

Prep Time:
20 Min
Ready In:
20 Min

Servings  (Help)

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Original Recipe Yield 4 wraps
 

Ingredients

  • 1 (6 ounce) can tuna, drained
  • 2 tablespoons mayonnaise
  • 4 cups chopped fresh spinach
  • 1 large carrot, shredded
  • 1 apple, cored and diced
  • 1/2 cup shredded mozzarella cheese
  • 1/4 cup fresh blueberries
  • 4 (10 inch) flour tortillas

Directions

  1. Combine the tuna with the mayonnaise in a bowl, and mix until well combined.
  2. Mix together the spinach, carrot, apple, mozzarella cheese, and blueberries in a bowl, and gently fold in the tuna salad, making sure not to crush the blueberries.
  3. Microwave the flour tortillas for about 10 seconds, until slightly warmed and pliable. Scoop about 1 1/2 cups of the spinach-tuna mixture into the center of each tortilla, fold up the bottom 2 inches to enclose the filling, wrap, and serve.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 395 | Total Fat: 13.8g | Cholesterol: 24mg

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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 3, 2009 by Grace 
Wondered how I would like this recipe, but found I loved it! The mix of ingredients is... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 30, 2009 by sueb 
All of the flavors went together nicely! This is quite colorful, too! Thanks for this easy... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 17, 2009 by rachel 
I didn't have the blueberries but I still thought it was very good without them, sorry to... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 21, 2009 by Katie 
I followed the recipe exactly and it was very good but there wasn't enough tuna for the amount... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 18, 2009 by DIVA339 
What a great combo. Fantastic for those Lenten Fridays!!! MORE

 
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