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Frosty Fruit Cups

SUBMITTED BY: Beth Litzenberger

"With just four ingredients, it's a snap to blend together these refreshing fruit cups, assures Beth Litzenberger from Gothenburg, Nebraska. 'Frozen in muffin cups for individual servings, they're a fun way to get kids to eat fruit.'"
RECIPE RATING:
The reviewer gave this recipe 1 stars. This recipe average a 5 star rating.
Read Reviews (1)
PREP TIME  5 Min
READY IN  5 Min

SERVINGS

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Servings
 

INGREDIENTS

  • 2 (8 ounce) cans crushed pineapple, undrained
  • 3 medium firm bananas, sliced
  • 1 (16 ounce) package frozen sweetened strawberries, thawed, undrained
  • 1/4 cup chopped walnuts

DIRECTIONS

  1. Place pineapple in a blender or food processor; cover and process until smooth. Add fruit; blend well. Pour 1/3 cup each into paper- or foil-lined muffin cups; sprinkle with walnuts. Freeze for at least 2 hours. May be frozen for up to 1 month.

FOOTNOTE

  • Nutritional Analysis: One serving equals 79 calories, 1 mg sodium, 0 cholesterol, 18 gm carbohydrate, 1 gm protein, 1 gm fat. Diabetic Exchanges: 1-1/2 fruit.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 30, 2008 by wat2eat
My family really liked these. They taste similar to a Dole Popsicle. I suggest letting them... MORE


 
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