Fried Squid with Pineapple (Muc Xao Thom)

SUBMITTED BY: Rohani

DETAILED NUTRITION

Serving Size

1/4 of a recipe

Servings Per Recipe

Amount Per Serving

Calories

329

Calories from Fat

% Daily Value *

Total Fat 10.3g

16 %

Saturated Fat 1.8g

9 %

Cholesterol 529mg

176 %

Sodium 1231mg

49 %

Potassium 840mg

24 %

Total Carbohydrates 20.8g

7 %

Dietary Fiber 2.1g

8 %

Protein 37.1g

74 %

** Sugars 9.8g

Vitamin A

3 %

Vitamin C

42 %

Calcium

14 %

Iron

23 %

Thiamin

14 %

Niacin

96 %

Vitamin B6

21 %

Magnesium

42 %

Folate

23 %


*	Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**	Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)	Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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