Fried Okra Salad

Nutritional Information

Fried Okra Salad

Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
Calories: 267
Calories from Fat: 177

• % Daily Value *
• Total Fat 19.7g 30 %
• Saturated Fat 3.3g 17 %
• Cholesterol 3mg 1 %
• Sodium 76mg 3 %
• ** Potassium 192mg 5 %
• Total Carbohydrates 22.1g 7 %
• Dietary Fiber 2.6g 10 %
• Protein 3.2g 6 %
• Sugars 19.3g
• Vitamin A 8 %
• Vitamin C 35 %
• Calcium 10 %
• Iron 4 %
• ** Thiamin 17 %
• ** Niacin 14 %
• ** Vitamin B6 14 %
• ** Magnesium 14 %
• ** Folate 28 %

• * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
• ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
• (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.