Fried Cornmeal Mush

SUBMITTED BY: Michele O'Sullivan

DETAILED NUTRITION

Serving Size

1/4 of a recipe

Servings Per Recipe

Amount Per Serving

Calories

152

Calories from Fat

% Daily Value *

Total Fat 3.4g

5 %

Saturated Fat 1.9g

9 %

Cholesterol 8mg

3 %

Sodium 617mg

25 %

Potassium 57mg

2 %

Total Carbohydrates 26.8g

9 %

Dietary Fiber 2.6g

10 %

Protein 3g

6 %

Sugars 0g

Vitamin A

5 %

Vitamin C

0 %

Calcium

< 1 %

Iron

15 %

Thiamin

25 %

Niacin

16 %

Vitamin B6

6 %

Magnesium

6 %

Folate

36 %


*	Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**	Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)	Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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