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READY IN 25 mins

Fried Asparagus Sticks

Read Reviews (2)

"This recipe is a tasty way to get in your veggies that even kids and picky eaters will enjoy!" — mmmhmmmgood

Ingredients Edit and Save

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Freshly Ground vs. Pre-Ground Pepper

Measuring All-Purpose Flour

Original recipe makes 5 servings Change Servings

1 cup vegetable oil for frying, or as needed
2 cups buttermilk
1 teaspoon ground paprika
1 teaspoon ground black pepper

1 1/2 lemons, zested
1/2 cup all-purpose flour
1 bunch fresh asparagus, trimmed

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Directions

Heat 1-inch vegetable oil in a deep-sided skillet over medium heat.
Whisk buttermilk, paprika, black pepper, and lemon zest together in a wide bowl.
Pour flour into a separate wide bowl.
Place a paper towel-lined plate near the stove top.
Dip 1/3 of asparagus in buttermilk mixture.
Transfer asparagus to flour and coat thoroughly.
Repeat with a second layer of buttermilk mixture and flour.
Fry coated asparagus in the hot oil until golden brown, 2 to 4 minutes. Transfer to the paper towel-lined plate.
Repeat the battering and frying process until all the sticks are cooked. Serve immediately.

Kitchen-Friendly View

PREP 15 mins
COOK 10 mins
READY IN 25 mins

Footnotes

Cook's note:
Add a 1-inch cube of bread to the hot oil to check if it is ready. If it turns deep golden brown in color after a count of 40, the oil is ready. If the bread cube browns too quickly, turn down the heat and wait a few minutes for it to cool.
Editor's note:
We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. The exact amount will vary depending on cooking time and temperature, ingredient density, and the specific type of oil used.

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I love your idea of using lemon zest and double coating the asparagus! Might I suggest placing the seasonings in the flour instead of the buttermilk because most of the seasoning will simply drip off before being rolled in the flour otherwise. If it's in the flour it will stick.

—Deeli

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Sep 09, 2012

These were ok, but definitely not something I would make again.

—GreenGirl24

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2 Ratings

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Nutrition

Calories
145 kcal
7%

Carbohydrates
18.6 g
6%

Cholesterol
4 mg
1%

Fat
5.6 g
9%

Fiber
2.7 g
11%

Protein
6.7 g
13%

Sodium
105 mg
4%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Fried Asparagus Sticks

Serving Size: 1/5 of a recipe
Servings Per Recipe: 5
Amount Per Serving
Calories: 145
Calories from Fat: 50

% Daily Value *
Total Fat 5.6g 9 %
Saturated Fat 1.2g 6 %
Cholesterol 4mg 1 %
Sodium 105mg 4 %
Potassium 364mg 10 %
Total Carbohydrates 18.6g 6 %
Dietary Fiber 2.7g 11 %
Protein 6.7g 13 %
** Sugars 6.5g
Vitamin A 19 %
Vitamin C 15 %
Calcium 18 %
Iron 28 %
Thiamin 26 %
Niacin 23 %
Vitamin B6 9 %
Magnesium 10 %
Folate 42 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.