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Fresh 'n' Fruity Salad
SUBMITTED BY:
Bernice Morris
"'We love all types of melons, so I'm always experimenting with different ways to serve them,' writes Bernice Morris of Marshfield, Missouri. 'A light dressing brings out the refreshing fruit flavors in this cool salad that's so delightful in warm weather.'"
RECIPE RATING:
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PREP TIME
15 Min
READY IN
15 Min
SERVINGS
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Servings
US
METRIC
INGREDIENTS
1 (20 ounce) can unsweetened pineapple chunks, drained
1 (15 ounce) can unsweetened dark sweet cherries, drained
1 1/2 cups cubed cantaloupe
1 1/2 cups cubed seeded watermelon
1 1/2 cups cubed honeydew
DRESSING:
3 tablespoons vegetable oil
3 tablespoons orange juice
3 tablespoons lemon juice
2 tablespoons sugar
1/4 teaspoon paprika
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DIRECTIONS
Combine the fruit in a large bowl. In a small bowl, combine dressing ingredients; pour over fruit and toss to coat. Serve immediately with a slotted spoon.
FOOTNOTE
Nutritional Analysis: One 1/2-cup serving equals 140 calories, 6 g fat (0 saturated fat), 0 cholesterol, 8 mg sodium, 24 g carbohydrate, 0 fiber, 1 g protein. Diabetic Exchanges: 1-1/2 fruit, 1 fat.
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REVIEWS
Reviewed on Jul. 15, 2007 by mary
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mary
Jul. 15, 2007
I knew this would be wonderful as soon as I saw it was from Marshfield, MO. I live 'next door' in Rogersville! We can't use lemon juice since one of us is allergic to lemon so I used the orange juice and substituted lime juice for the lemon. I was hesitant about the oil but found it was not a bad thing at all. Next time, I will try it without it, but was very happy. I did skip the paprika. It did not seem to add to the flavor. Also, I used blueberries, canteloupe, watermelon, grapes, cherries, plums, peaches and cskipped the canned pineapple. The color was wonderful and the flavor was superb. I would suggest that you make sure the fruit is somewhat ripe, not overly ripe. If it is too ripe to eat, don't use it in a fruit salad! If it is not ripe enough, you will be crunching on flavorless fruit!
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