Fresh Veggie Pockets Recipe
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Fresh Veggie Pockets

By: Taste of Home's Fast Family Favorites  
"These fresh filled pitas are crunchy with crisp vegetables and nutty sunflower kernels. They're a fast-to-fix lunch when you're on the go."

Rating: This weblink has been rated 5 times with an average star rating of 4.6 Read Reviews (4)

Rate/Review | 164 people have saved this

 

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Original Recipe Yield 4 servings
 

Ingredients

  • 1 (8 ounce) package cream cheese spread
  • 1/4 cup sunflower kernels
  • 1 teaspoon salt or salt-free seasoning blend
  • 4 wheat pita breads, halved
  • 1 medium tomato, thinly sliced
  • 1 medium cucumber, thinly sliced
  • 1 cup sliced fresh mushrooms
  • 1 ripe avocado, peeled and sliced

Directions

  1. In a bowl, combine the cream cheese, sunflower kernels and seasoned salt; spread about 2 tablespoons on the inside of each pita half. Layer with tomato, cucumber, mushrooms and avocado.

Footnotes

  • One serving (prepared with fat-free cream cheese, unsalted sunflower kernels and salt-free seasoning blend) equals 378 calories, 660 mg sodium, 5 mg cholesterol, 48 gm carbohydrate, 18 gm protein, 15 gm fat, 9 gm fiber. Diabetic Exchanges: 3 starch, 2 fat, 1 vegetable, 1 meat. 4 servings.
  • © 2002 Reiman Media Group, Inc.
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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 1, 2008 by Barbara K Supporting Member (Click to learn more about Supporting Membership)
This was really good and so easy! I had guacamole on hand, so I skipped the spread. I didn't... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 14, 2008 by chellebelle 
Makes a great lunch! I'd craved this forever after a restaurant I used to get a similar pocket... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 14, 2008 by pomplemousse 
Very quick, easy, and satisfying. I didn't add mushrooms bc I don't like them, and used... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 16, 2008 by HeidiKatherine 
this is my kind of food! I hesitated reviewing this because I didn't add everything simply... MORE

 
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