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Fresh Veggie Bagel Sandwich

SUBMITTED BY: Annie PHOTO BY: MOLLE888

"This sandwich is so healthy and fresh! Crispy veggies and tangy mustard make this meal a real treat that you won't have to feel bad about eating. This sandwich is terrific with gourmet kettle cooked potato chips!"
RECIPE RATING:
The reviewer gave this recipe 17 stars. This recipe average a 4.5 star rating.
Read Reviews (15)
PREP TIME  15 Min
READY IN  15 Min
Original recipe yield 1 sandwich

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 1 bagel, sliced in half
  • 1 tablespoon coarse-grain brown mustard
  • 1 leaf romaine lettuce
  • 2 (1/4 inch thick) rings green bell pepper
  • 4 slices cucumber
  • 2 slices tomato
  • salt and freshly ground black pepper to taste
  • 2 slices red onion
  • 1/2 cup alfalfa sprouts

DIRECTIONS

  1. Spread mustard onto the cut sides of the bagel. Layer the lettuce, green pepper, cucumber, and tomato on one half. Season the tomato with salt and pepper. Top with onion and alfalfa sprouts, then cover with the other half of the bagel.
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REVIEWS

The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 20, 2006 by Beckerkorn
This one has all the right moves. For more calories and the "good kind" of fat, add sliced... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 30, 2006 by SELEA
This became part of a "bring your own" taste-test lunch. One person choice was a pita bread,... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on May 19, 2006 by chellebelle
This is definitely healthy! To keep me going all afternoon it needs a little fat and protein,... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 4, 2007 by Ser3nity
This is so easy to make, and it tastes so fresh! I don't eat red meat, so this is a nice... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 30, 2006 by RAINFIRE
Very good and similar to a sandwich I make. I just add a thin layer of sweet and sour on top... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on May 15, 2006 by Breeze
Absolutely delicious and easily customizable. We make these at work by each bringing in... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on May 13, 2006 by #1MOM
This is a perfect meal for people on the go. Very healthy and oh so fresh. Great recipe. ... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 31, 2004 by GAIL1666
This is such a delicious sandwich. It's so easy to make and the ingredients are always fresh... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 14, 2007 by MOLLE888
Simple but great. I left out the sprouts and added mayo and cheddar, and I used an egg bagel.... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on May 22, 2006 by Chelsey E
Yumm!!! Used a toasted whole grain bagle. Left out the sprouts, and added mayo and cheddar.... MORE

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