This page requires that scripting be enabled in your browser to function properly. If you need help enabling scripting, please vist our
technical FAQ page.

- - Classic Macaroni Salad See how to make a classic deli-style pasta salad. »
- - Memorial Day Recipes Ribs, burgers, and pie to start summer right. »
- - Low-Fat Faves Eat well, feel great. »
- - Menu Planner A year's worth of menus costs less than one take-out dinner. »

More Recipes Like This
Spring Veggie Bagel Sandwich
Fresh Veggie Pockets
The Best Veggie Sandwich
Queenie's Killer Tomato Bagel Sandwich
Grilled Cheese and Veggie Sandwich
more »
Top Related Articles
Sandwich Wraps
Lunch Box: Super Hero Sandwich
Fresh Fish
Fresh Pasta
Baking with Fresh Pumpkin
Fresh Meals Using Frozen Foods
Lunch Box: PB&J Makeover
Lunch Box: Pizza
Vegetarian Cuisine
How to Buy, Store, Prep and Grow Lettuce
Related Collections
Fresh Cucumbers
Fresh Tomatoes
High-Fiber Vegetarian Main Dish Recipes
Low-Fat Vegetarian Main Dishes
Lunch Box

1 of

ADVERTISE WITH US

Posted:

| View All »

left

1 of 15

right

Fresh Veggie Bagel Sandwich

By: Annie

"This sandwich is so healthy and fresh! Crispy veggies and tangy mustard make this meal a real treat that you won't have to feel bad about eating. This sandwich is terrific with gourmet kettle cooked potato chips!"

Rate/Review | Read Reviews (39)

What to Drink?
	Sauvignon Blanc

Prep Time:
15 Min

Ready In:
15 Min

Servings (Help)

US Metric Calculate

Original Recipe Yield 1 sandwich

Ingredients

1 bagel, sliced in half
1 tablespoon coarse-grain brown mustard
1 leaf romaine lettuce
2 (1/4 inch thick) rings green bell pepper
4 slices cucumber
2 slices tomato
salt and freshly ground black pepper to taste
2 slices red onion
1/2 cup alfalfa sprouts

Directions

Spread mustard onto the cut sides of the bagel. Layer the lettuce, green pepper, cucumber, and tomato on one half. Season the tomato with salt and pepper. Top with onion and alfalfa sprouts, then cover with the other half of the bagel.