Fresh Herbed Halibut

SUBMITTED BY: Lorenzo

"This recipe is awesome for fresh halibut - fresh herbs, lemon and dill spice the fish without overpowering the taste while remaining healthy and satisfying!"

PREP TIME	10 Min
COOK TIME	20 Min
READY IN	30 Min

SERVINGS & SCALING

Original recipe yield: 4 servings

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INGREDIENTS

1 (2 pound) halibut fillet
1 large lemon, quartered
olive oil for brushing
1 teaspoon sea salt
1 teaspoon garlic powder
1 tablespoon dill weed

READ REVIEWS (19)

DIRECTIONS

Preheat the oven's broiler and coat a baking sheet or broiling pan with olive oil.
Rinse the fish and pat dry. Place on the greased pan, and brush with olive oil or coat with olive oil cooking spray. Squeeze the juice from the lemon wedges over the entire fillet, and season generously with salt first, then garlic and finally dill.
Broil for 15 to 20 minutes in the preheated oven, until the fillet is opaque and can be flaked with a fork. Broiling time may depend on the thickness of your fillet.

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REVIEWS

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Reviewed on Mar. 14, 2006 by Diyeana

I made this last night with some fresh halibut, and it turned out great. I did NOT use the full cup of olive oil, as that seemed quite excessive. I maybe used about 1/4 cup which still was probably too much. I am thinking that is what makes this recipe 911 calories per serving. I cut up a 1.3 lb halibut fillet into 6 pieces and baked them in the oven at 375 degrees (F) for about 18 minutes.

26 users found this review helpful

Reviewed on Feb. 21, 2006 by Lisa G.

I chose this halibut recipe over others because it didn't smother the pricey fish with ingredients. I used halibut steaks rather than fillets. It was simple and flavorful. I'll make again with slightly less salt.

20 users found this review helpful

Reviewed on Aug. 21, 2006 by LilSpice

I thought the olive oil was a bit excessive. I used just enough oil to coat the baking sheet and my halibut steak. For a little variation, I put my halibut steak on some sauteed onions & fennel root. I also added a touch of fennel leaves & ground fennel seeds for a bit more flavour.

8 users found this review helpful

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NUTRITION INFORMATION

Servings Per Recipe: 4

Amount Per Serving

Calories: 444

Total Fat: 32.8g
Cholesterol: 105mg
Sodium: 761mg
Total Carbs: 3.9g
Dietary Fiber: 1.5g
Protein: 33.3g

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